Shake and Bake

Workouts

Friday 9/4/20 @ 3:11 PM
βœ…
274kj
69rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:53 AM
258kj
74rpm
47%
18mph
Thursday 7/30/20 @ 12:47 PM
160kj
61rpm
53%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:43 PM
βœ…
179kj
74rpm
48%
19mph
Saturday 7/25/20 @ 8:44 PM
551kj
71rpm
49%
19mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:23 PM
βœ…
575kj
77rpm
48%
19mph
Monday 4/27/20 @ 2:0 PM
275kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:0 PM
βœ…
284kj
79rpm
48%
19mph
Wednesday 4/1/20 @ 4:23 PM
221kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 7:30 PM
βœ…
254kj
76rpm
46%
18mph
Monday 5/20/19 @ 11:39 PM
210kj
67rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:44 AM
βœ…
262kj
74rpm
49%
19mph
Tuesday 12/24/19 @ 12:37 AM
βœ…
275kj
71rpm
49%
19mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 7:23 PM
256kj
73rpm
47%
18mph
Sunday 11/17/19 @ 10:26 PM
247kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/27/19 @ 10:42 PM
βœ…
272kj
70rpm
50%
19mph
Friday 10/25/19 @ 11:56 AM
176kj
57rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/23/19 @ 12:21 AM
βœ…
256kj
74rpm
47%
18mph
Saturday 9/28/19 @ 2:29 PM
308kj
67rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 9/27/19 @ 12:0 AM
βœ…
406kj
77rpm
47%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 274 kj
Friday 9/4/20
258 kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
160 kj
Thursday 7/30/20
βœ… 179 kj
Thursday 7/30/20
60 min Groove Ride
Cody Rigsby
551 kj
Saturday 7/25/20
βœ… 575 kj
Monday 7/20/20
30 min Pop Ride
Cody Rigsby
275 kj
Monday 4/27/20
βœ… 284 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
221 kj
Wednesday 4/1/20
βœ… 254 kj
Wednesday 4/1/20
30 min Backstreet Boys Ride
Cody Rigsby
210 kj
Monday 5/20/19
βœ… 262 kj
Wednesday 4/1/20
30 min Holiday Ride
Cody Rigsby
βœ… 275 kj
Tuesday 12/24/19
256 kj
Tuesday 12/24/19
30 min Live DJ Ride
Cody Rigsby
247 kj
Sunday 11/17/19
βœ… 272 kj
Sunday 10/27/19
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Friday 10/25/19
βœ… 256 kj
Wednesday 10/23/19
45 min Intervals & Arms Ride
Cody Rigsby
308 kj
Saturday 9/28/19
βœ… 406 kj
Friday 9/27/19