Shake and Bake

Workouts

Saturday 12/17/22 @ 2:59 PM
157kj
65rpm
50%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/24/23 @ 10:53 PM
βœ…
158kj
76rpm
45%
18mph
Sunday 2/28/21 @ 4:59 PM
βœ…
104kj
85rpm
47%
20mph
10 min Low Impact Ride
Robin ArzΓ³n
Thursday 7/2/20 @ 9:52 PM
50kj
76rpm
37%
15mph
Wednesday 10/21/20 @ 9:48 AM
βœ…
157kj
71rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 10:28 PM
110kj
77rpm
39%
16mph
Thursday 8/27/20 @ 12:16 AM
βœ…
181kj
80rpm
46%
19mph
20 min Latin Ride
Cody Rigsby
Wednesday 7/22/20 @ 12:17 AM
126kj
81rpm
39%
17mph
Saturday 7/25/20 @ 8:44 PM
βœ…
551kj
71rpm
49%
19mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:22 PM
346kj
78rpm
39%
16mph
Thursday 5/7/20 @ 10:31 PM
βœ…
253kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 12:4 AM
190kj
78rpm
40%
16mph
Wednesday 4/29/20 @ 10:29 AM
βœ…
174kj
73rpm
49%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 9:20 PM
110kj
78rpm
39%
15mph
Thursday 2/20/20 @ 1:7 AM
βœ…
246kj
78rpm
45%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:42 PM
170kj
80rpm
38%
16mph
Sunday 1/26/20 @ 5:35 PM
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/20/20 @ 12:32 AM
βœ…
64kj
84rpm
38%
17mph
Wednesday 10/9/19 @ 12:11 AM
βœ…
245kj
77rpm
45%
18mph
30 min Latin Celebration Ride
Cody Rigsby
Wednesday 10/9/19 @ 10:58 PM
163kj
75rpm
39%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
157 kj
Saturday 12/17/22
βœ… 158 kj
Tuesday 1/24/23
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 104 kj
Sunday 2/28/21
50 kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
βœ… 157 kj
Wednesday 10/21/20
110 kj
Monday 10/19/20
20 min Latin Ride
Cody Rigsby
βœ… 181 kj
Thursday 8/27/20
126 kj
Wednesday 7/22/20
60 min Groove Ride
Cody Rigsby
βœ… 551 kj
Saturday 7/25/20
346 kj
Monday 7/20/20
30 min XOXO, Cody
Cody Rigsby
βœ… 253 kj
Thursday 5/7/20
190 kj
Monday 2/24/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 174 kj
Wednesday 4/29/20
110 kj
Friday 4/17/20
30 min 2000s Ride
Cody Rigsby
βœ… 246 kj
Thursday 2/20/20
170 kj
Tuesday 3/31/20
10 min Low Impact Ride
Alex Toussaint
62 kj
Sunday 1/26/20
βœ… 64 kj
Friday 3/20/20
30 min Latin Celebration Ride
Cody Rigsby
βœ… 245 kj
Wednesday 10/9/19
163 kj
Wednesday 10/9/19