Shake and Bake
Workouts
Saturday 12/17/22 @ 2:59 PM
157kj
65rpm
50%
17mph
Tuesday 1/24/23 @ 10:53 PM
✅
158kj
76rpm
45%
18mph
Sunday 2/28/21 @ 4:59 PM
✅
104kj
85rpm
47%
20mph
Thursday 7/2/20 @ 9:52 PM
50kj
76rpm
37%
15mph
Wednesday 10/21/20 @ 9:48 AM
✅
157kj
71rpm
47%
18mph
Monday 10/19/20 @ 10:28 PM
110kj
77rpm
39%
16mph
Thursday 8/27/20 @ 12:16 AM
✅
181kj
80rpm
46%
19mph
Wednesday 7/22/20 @ 12:17 AM
126kj
81rpm
39%
17mph
Saturday 7/25/20 @ 8:44 PM
✅
551kj
71rpm
49%
19mph
Monday 7/20/20 @ 11:22 PM
346kj
78rpm
39%
16mph
Thursday 5/7/20 @ 10:31 PM
✅
253kj
71rpm
47%
18mph
Monday 2/24/20 @ 12:4 AM
190kj
78rpm
40%
16mph
Wednesday 4/29/20 @ 10:29 AM
✅
174kj
73rpm
49%
19mph
Friday 4/17/20 @ 9:20 PM
110kj
78rpm
39%
15mph
Thursday 2/20/20 @ 1:7 AM
✅
246kj
78rpm
45%
18mph
Tuesday 3/31/20 @ 9:42 PM
170kj
80rpm
38%
16mph
Sunday 1/26/20 @ 5:35 PM
62kj
86rpm
37%
16mph
Friday 3/20/20 @ 12:32 AM
✅
64kj
84rpm
38%
17mph
Wednesday 10/9/19 @ 12:11 AM
✅
245kj
77rpm
45%
18mph
Wednesday 10/9/19 @ 10:58 PM
163kj
75rpm
39%
15mph
Workouts
163
kj
Wednesday 10/9/19