Shake and Bake
Workouts
Monday 4/19/21 @ 2:39 PM
✅
418kj
82rpm
46%
19mph
Sunday 4/18/21 @ 1:24 PM
300kj
72rpm
42%
17mph
Friday 12/9/22 @ 7:39 PM
184kj
92rpm
34%
16mph
Saturday 4/3/21 @ 9:47 PM
✅
195kj
75rpm
41%
16mph
Tuesday 10/19/21 @ 1:5 PM
✅
341kj
73rpm
39%
15mph
Monday 10/18/21 @ 11:12 AM
338kj
74rpm
39%
16mph
Sunday 10/17/21 @ 8:18 PM
534kj
75rpm
41%
16mph
Saturday 10/9/21 @ 2:48 PM
✅
537kj
75rpm
43%
17mph
Sunday 6/13/21 @ 9:36 PM
✅
508kj
85rpm
42%
18mph
Thursday 6/10/21 @ 3:34 PM
421kj
74rpm
43%
17mph
Friday 10/2/20 @ 9:54 AM
✅
245kj
61rpm
52%
18mph
Friday 8/21/20 @ 2:13 AM
150kj
56rpm
45%
14mph
Tuesday 5/5/20 @ 11:34 PM
✅
255kj
80rpm
44%
18mph
Sunday 11/3/19 @ 1:20 PM
200kj
81rpm
39%
16mph
Friday 9/25/20 @ 2:22 PM
✅
265kj
69rpm
49%
18mph
Sunday 8/16/20 @ 2:30 AM
126kj
59rpm
38%
12mph
Tuesday 6/23/20 @ 11:59 PM
✅
250kj
70rpm
48%
18mph
Sunday 7/26/20 @ 1:0 PM
164kj
50rpm
45%
12mph
Thursday 10/10/19 @ 12:8 AM
✅
335kj
74rpm
43%
16mph
Saturday 10/5/19 @ 1:52 PM
256kj
73rpm
41%
16mph
Workouts
300
kj
Sunday 4/18/21
184
kj
Friday 12/9/22
338
kj
Monday 10/18/21
534
kj
Sunday 10/17/21
421
kj
Thursday 6/10/21
164
kj
Sunday 7/26/20
256
kj
Saturday 10/5/19