Shake and Bake
Workouts
Wednesday 1/18/23 @ 5:17 PM
238kj
82rpm
43%
18mph
Tuesday 10/25/22 @ 9:26 AM
✅
317kj
83rpm
47%
20mph
Wednesday 5/4/22 @ 5:1 PM
270kj
83rpm
43%
19mph
Wednesday 11/9/22 @ 11:4 AM
✅
318kj
83rpm
47%
20mph
Saturday 2/26/22 @ 3:2 PM
348kj
82rpm
42%
18mph
Thursday 3/3/22 @ 10:14 AM
✅
477kj
87rpm
45%
20mph
Tuesday 11/17/20 @ 5:15 PM
243kj
85rpm
42%
18mph
Sunday 12/20/20 @ 2:48 PM
✅
344kj
88rpm
47%
21mph
Thursday 12/17/20 @ 1:0 PM
223kj
75rpm
44%
18mph
Thursday 12/17/20 @ 10:19 AM
✅
338kj
86rpm
48%
21mph
Wednesday 3/18/20 @ 10:56 AM
253kj
79rpm
45%
19mph
Sunday 8/30/20 @ 2:46 PM
✅
310kj
85rpm
46%
20mph
Monday 7/13/20 @ 4:48 PM
229kj
83rpm
41%
17mph
Tuesday 8/4/20 @ 6:58 PM
✅
268kj
86rpm
43%
19mph
Wednesday 1/15/20 @ 10:42 AM
243kj
76rpm
45%
18mph
Friday 1/10/20 @ 10:25 AM
✅
324kj
82rpm
49%
20mph
Saturday 7/6/19 @ 8:16 PM
✅
300kj
80rpm
47%
20mph
Saturday 8/3/19 @ 7:40 PM
293kj
80rpm
49%
20mph
Saturday 1/6/18 @ 2:23 PM
✅
441kj
75rpm
50%
20mph
Saturday 1/6/18 @ 2:46 PM
170kj
71rpm
41%
16mph
Workouts
238
kj
Wednesday 1/18/23
270
kj
Wednesday 5/4/22
348
kj
Saturday 2/26/22
243
kj
Tuesday 11/17/20
223
kj
Thursday 12/17/20
253
kj
Wednesday 3/18/20
229
kj
Monday 7/13/20
243
kj
Wednesday 1/15/20