Shake and Bake

Workouts

Saturday 3/27/21 @ 1:59 PM
282kj
88rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 1:0 PM
✅
315kj
89rpm
44%
20mph
Tuesday 4/20/21 @ 12:46 PM
✅
270kj
96rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:58 AM
246kj
88rpm
41%
18mph
Saturday 2/6/21 @ 2:57 PM
717kj
81rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:45 PM
✅
750kj
82rpm
47%
20mph
Thursday 10/15/20 @ 3:33 PM
290kj
64rpm
58%
19mph
30 min 80s Ride
Denis Morton
Saturday 10/17/20 @ 11:15 PM
✅
292kj
90rpm
43%
19mph
Saturday 5/30/20 @ 4:1 PM
81kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:45 PM
✅
668kj
93rpm
44%
21mph
Sunday 8/18/19 @ 2:30 PM
✅
370kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 12:0 PM
177kj
79rpm
32%
13mph
Sunday 9/8/19 @ 2:1 PM
✅
300kj
77rpm
48%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:26 PM
294kj
81rpm
46%
19mph
Tuesday 7/2/19 @ 8:24 PM
55kj
93rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 1:38 PM
✅
67kj
88rpm
38%
17mph
Friday 4/26/19 @ 12:5 PM
370kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 2:13 PM
✅
409kj
96rpm
38%
18mph
Saturday 11/3/18 @ 2:35 PM
441kj
86rpm
39%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Monday 11/5/18 @ 9:3 PM
✅
542kj
86rpm
44%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
282 kj
Saturday 3/27/21
✅ 315 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Tuesday 4/20/21
246 kj
Wednesday 12/18/19
75 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Saturday 2/6/21
✅ 750 kj
Saturday 2/9/19
30 min 80s Ride
Denis Morton
290 kj
Thursday 10/15/20
✅ 292 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
81 kj
Saturday 5/30/20
✅ 668 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Sunday 8/18/19
177 kj
Thursday 8/15/19
30 min Fresh Friday Ride
Denis Morton
✅ 300 kj
Sunday 9/8/19
294 kj
Friday 8/30/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Tuesday 7/2/19
✅ 67 kj
Monday 7/1/19
45 min Power Zone Max Ride
Matt Wilpers
370 kj
Friday 4/26/19
✅ 409 kj
Wednesday 5/1/19
60 min Metrics Ride (No Arms)
Matt Wilpers
441 kj
Saturday 11/3/18
✅ 542 kj
Monday 11/5/18