Shake and Bake

Workouts

Saturday 1/18/20 @ 10:15 PM
152kj
82rpm
36%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 12/12/19 @ 12:37 PM
✅
264kj
73rpm
48%
19mph
Sunday 5/30/21 @ 7:12 PM
71kj
77rpm
31%
13mph
20 min 80s Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:2 PM
✅
150kj
75rpm
45%
18mph
Sunday 2/21/21 @ 9:13 PM
45kj
67rpm
33%
12mph
15 min Low Impact Ride
Sam Yo
Tuesday 1/26/21 @ 1:24 PM
✅
94kj
76rpm
40%
16mph
Friday 11/22/19 @ 12:47 AM
79kj
82rpm
36%
15mph
15 min 80s Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:50 PM
✅
121kj
79rpm
44%
18mph
Sunday 10/13/19 @ 8:25 PM
85kj
84rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Friday 8/16/19 @ 11:51 AM
✅
141kj
81rpm
41%
17mph
Tuesday 5/7/19 @ 1:10 PM
✅
76kj
86rpm
34%
15mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 3/26/19 @ 11:52 AM
34kj
72rpm
26%
10mph
Saturday 12/14/19 @ 2:51 PM
140kj
78rpm
36%
14mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/14/19 @ 12:29 PM
✅
239kj
74rpm
46%
18mph
Friday 9/6/19 @ 12:25 AM
91kj
79rpm
39%
16mph
15 min Classic Rock Ride
Christine D'Ercole
Thursday 1/24/19 @ 2:4 PM
✅
111kj
76rpm
43%
17mph
Sunday 7/7/19 @ 12:58 AM
105kj
85rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 6/28/19 @ 11:8 AM
✅
147kj
77rpm
43%
18mph
Thursday 5/23/19 @ 12:13 AM
109kj
77rpm
39%
15mph
20 min 90s Pop Ride
Christine D'Ercole
Friday 5/17/19 @ 11:44 AM
✅
165kj
74rpm
47%
18mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
152 kj
Saturday 1/18/20
✅ 264 kj
Thursday 12/12/19
20 min 80s Ride
Christine D'Ercole
71 kj
Sunday 5/30/21
✅ 150 kj
Wednesday 4/7/21
15 min Low Impact Ride
Sam Yo
45 kj
Sunday 2/21/21
✅ 94 kj
Tuesday 1/26/21
15 min 80s Ride
Christine D'Ercole
79 kj
Friday 11/22/19
✅ 121 kj
Sunday 11/3/19
20 min Low Impact Ride
Christine D'Ercole
85 kj
Sunday 10/13/19
✅ 141 kj
Friday 8/16/19
15 min Low Impact Ride
Christine D'Ercole
✅ 76 kj
Tuesday 5/7/19
34 kj
Tuesday 3/26/19
30 min Holiday Ride
Christine D'Ercole
140 kj
Saturday 12/14/19
✅ 239 kj
Saturday 12/14/19
15 min Classic Rock Ride
Christine D'Ercole
91 kj
Friday 9/6/19
✅ 111 kj
Thursday 1/24/19
20 min Low Impact Ride
Christine D'Ercole
105 kj
Sunday 7/7/19
✅ 147 kj
Friday 6/28/19
20 min 90s Pop Ride
Christine D'Ercole
109 kj
Thursday 5/23/19
✅ 165 kj
Friday 5/17/19