Shake and Bake

Workouts

Thursday 3/23/23 @ 2:30 PM
300kj
79rpm
48%
20mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Tuesday 1/24/23 @ 12:16 PM
238kj
80rpm
45%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
300 kj
Thursday 3/23/23
238 kj
Tuesday 1/24/23