Shake and Bake
Workouts
Thursday 10/5/23 @ 12:51 PM
✅
452kj
82rpm
47%
20mph
Saturday 10/21/23 @ 1:59 PM
255kj
79rpm
38%
16mph
Thursday 7/20/23 @ 3:34 PM
✅
440kj
84rpm
45%
20mph
Monday 9/11/23 @ 12:32 PM
260kj
75rpm
39%
16mph
Wednesday 8/30/23 @ 11:52 AM
✅
506kj
82rpm
48%
21mph
Friday 10/15/21 @ 3:25 PM
355kj
76rpm
44%
18mph
Monday 7/17/23 @ 1:50 PM
✅
445kj
82rpm
46%
20mph
Wednesday 2/10/21 @ 9:49 AM
350kj
80rpm
43%
18mph
Wednesday 7/12/23 @ 2:19 PM
✅
686kj
88rpm
46%
21mph
Thursday 7/2/20 @ 10:23 AM
471kj
76rpm
44%
18mph
Friday 6/9/23 @ 4:10 PM
✅
278kj
81rpm
45%
19mph
Tuesday 3/28/23 @ 12:13 PM
165kj
79rpm
41%
15mph
Saturday 4/15/23 @ 12:25 PM
✅
498kj
93rpm
44%
21mph
Friday 4/28/23 @ 12:15 PM
289kj
75rpm
41%
16mph
Tuesday 3/21/23 @ 2:43 PM
✅
309kj
83rpm
46%
20mph
Thursday 7/21/22 @ 4:11 PM
162kj
77rpm
41%
15mph
Thursday 2/23/23 @ 2:21 PM
✅
396kj
83rpm
43%
19mph
Saturday 3/11/23 @ 6:21 PM
253kj
78rpm
38%
16mph
Friday 2/17/23 @ 10:58 AM
✅
443kj
86rpm
43%
19mph
Saturday 8/3/19 @ 10:12 AM
370kj
84rpm
42%
18mph
Workouts
255
kj
Saturday 10/21/23
260
kj
Monday 9/11/23
350
kj
Wednesday 2/10/21
165
kj
Tuesday 3/28/23
289
kj
Friday 4/28/23
162
kj
Thursday 7/21/22
253
kj
Saturday 3/11/23