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Shake and Bake
admiralpenny
Mystic CT 🐝
8
Beat autumnallyear
VS
autumnallyear
NJ
71 🔥
Beat admiralpenny
Workouts
Previous Workouts
Sunday 1/31/21 @ 6:49 PM
169
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 9:43 PM
✅
201
kj
83
rpm
39
%
17
mph
Saturday 10/31/20 @ 12:4 PM
169
kj
85
rpm
38
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/1/20 @ 5:6 PM
✅
204
kj
86
rpm
38
%
17
mph
Sunday 5/23/21 @ 10:6 AM
✅
295
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/5/22 @ 3:20 PM
291
kj
85
rpm
36
%
16
mph
Monday 12/7/20 @ 10:27 PM
205
kj
78
rpm
42
%
17
mph
30 min Holiday Ride
Emma Lovewell
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Sunday 12/5/21 @ 9:58 PM
✅
206
kj
81
rpm
41
%
17
mph
Thursday 6/10/21 @ 9:10 PM
269
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/19/21 @ 5:18 PM
✅
322
kj
81
rpm
41
%
17
mph
Friday 11/13/20 @ 10:14 AM
251
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/26/21 @ 1:38 PM
✅
306
kj
84
rpm
39
%
17
mph
Sunday 5/16/21 @ 3:5 PM
386
kj
91
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 3:10 PM
✅
434
kj
84
rpm
40
%
17
mph
Sunday 5/2/21 @ 12:58 PM
295
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 4:0 PM
✅
319
kj
84
rpm
39
%
17
mph
Thursday 2/11/21 @ 9:46 PM
274
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/11/21 @ 4:3 PM
✅
305
kj
83
rpm
39
%
17
mph
Previous Workouts
admiralpenny
Mystic CT 🐝
8
Beat autumnallyear
VS
autumnallyear
NJ
71 🔥
Beat admiralpenny
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
169
kj
Sunday 1/31/21
✅
201
kj
Monday 1/25/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
169
kj
Saturday 10/31/20
✅
204
kj
Sunday 11/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
295
kj
Sunday 5/23/21
291
kj
Monday 12/5/22
30 min Holiday Ride
Emma Lovewell
View Class
Share
205
kj
Monday 12/7/20
✅
206
kj
Sunday 12/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Thursday 6/10/21
✅
322
kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Friday 11/13/20
✅
306
kj
Thursday 8/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
386
kj
Sunday 5/16/21
✅
434
kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Sunday 5/2/21
✅
319
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
274
kj
Thursday 2/11/21
✅
305
kj
Thursday 2/11/21
Previous Workouts