Shake and Bake

Workouts

Sunday 1/31/21 @ 6:49 PM
169kj
87rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/25/21 @ 9:43 PM
201kj
83rpm
39%
17mph
Saturday 10/31/20 @ 12:4 PM
169kj
85rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 5:6 PM
204kj
86rpm
38%
17mph
Sunday 5/23/21 @ 10:6 AM
295kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 3:20 PM
291kj
85rpm
36%
16mph
Monday 12/7/20 @ 10:27 PM
205kj
78rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/5/21 @ 9:58 PM
206kj
81rpm
41%
17mph
Thursday 6/10/21 @ 9:10 PM
269kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 5:18 PM
322kj
81rpm
41%
17mph
Friday 11/13/20 @ 10:14 AM
251kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 1:38 PM
306kj
84rpm
39%
17mph
Sunday 5/16/21 @ 3:5 PM
386kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 3:10 PM
434kj
84rpm
40%
17mph
Sunday 5/2/21 @ 12:58 PM
295kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:0 PM
319kj
84rpm
39%
17mph
Thursday 2/11/21 @ 9:46 PM
274kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 4:3 PM
305kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Sunday 1/31/21
201 kj
Monday 1/25/21
30 min Halloween: Power Zone Ride
Matt Wilpers
169 kj
Saturday 10/31/20
204 kj
Sunday 11/1/20
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Sunday 5/23/21
291 kj
Monday 12/5/22
30 min Holiday Ride
Emma Lovewell
205 kj
Monday 12/7/20
206 kj
Sunday 12/5/21
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Thursday 6/10/21
322 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Friday 11/13/20
306 kj
Thursday 8/26/21
60 min Power Zone Ride
Matt Wilpers
386 kj
Sunday 5/16/21
434 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
295 kj
Sunday 5/2/21
319 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Thursday 2/11/21
305 kj
Thursday 2/11/21