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Shake and Bake
adinag_tri
#Strongeru
2
Beat ridearoundsally
VS
ridearoundsally
~Ridgewood, NJ~
101 🔥
Beat adinag_tri
Workouts
Previous Workouts
Next Workouts
Sunday 2/14/21 @ 4:9 PM
173
kj
95
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 3:21 PM
✅
208
kj
94
rpm
37
%
17
mph
Monday 9/27/21 @ 12:28 PM
289
kj
91
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 11:59 AM
✅
410
kj
90
rpm
42
%
19
mph
Saturday 1/9/21 @ 5:14 PM
386
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 11:50 AM
✅
594
kj
82
rpm
47
%
20
mph
Wednesday 9/30/20 @ 4:42 PM
194
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/19/21 @ 3:16 PM
✅
219
kj
87
rpm
39
%
17
mph
Tuesday 5/26/20 @ 12:14 PM
317
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 2:43 PM
✅
404
kj
84
rpm
44
%
19
mph
Wednesday 5/13/20 @ 12:6 PM
194
kj
82
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Friday 3/20/20 @ 3:46 PM
✅
252
kj
83
rpm
51
%
22
mph
Thursday 5/7/20 @ 3:56 PM
196
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 7:27 PM
✅
283
kj
83
rpm
46
%
19
mph
Saturday 5/2/20 @ 3:52 PM
411
kj
88
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 6:56 PM
✅
570
kj
79
rpm
46
%
19
mph
Saturday 2/22/20 @ 3:20 PM
373
kj
91
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 4:24 PM
✅
451
kj
84
rpm
41
%
18
mph
Monday 1/20/20 @ 1:9 PM
261
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/22/20 @ 3:25 PM
✅
299
kj
79
rpm
40
%
17
mph
Previous Workouts
Next Workouts
adinag_tri
#Strongeru
2
Beat ridearoundsally
VS
ridearoundsally
~Ridgewood, NJ~
101 🔥
Beat adinag_tri
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Sunday 2/14/21
✅
208
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
289
kj
Monday 9/27/21
✅
410
kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
386
kj
Saturday 1/9/21
✅
594
kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
194
kj
Wednesday 9/30/20
✅
219
kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Tuesday 5/26/20
✅
404
kj
Thursday 4/2/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
194
kj
Wednesday 5/13/20
✅
252
kj
Friday 3/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
196
kj
Thursday 5/7/20
✅
283
kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
411
kj
Saturday 5/2/20
✅
570
kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
373
kj
Saturday 2/22/20
✅
451
kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
261
kj
Monday 1/20/20
✅
299
kj
Wednesday 1/22/20
Previous Workouts
Next Workouts