Shake and Bake

Workouts

Saturday 5/29/21 @ 7:58 PM
409kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/2/21 @ 11:22 AM
426kj
82rpm
40%
17mph
Saturday 5/9/20 @ 4:5 AM
192kj
85rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 10/10/21 @ 4:22 PM
272kj
81rpm
45%
19mph
Sunday 4/26/20 @ 6:6 PM
174kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/4/21 @ 1:30 PM
225kj
80rpm
42%
18mph
Monday 2/8/21 @ 12:32 AM
337kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 3:9 PM
383kj
86rpm
42%
18mph
Tuesday 5/12/20 @ 4:29 AM
183kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 2:11 AM
275kj
89rpm
43%
19mph
Friday 6/12/20 @ 4:31 AM
339kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:39 AM
451kj
86rpm
45%
20mph
Saturday 5/2/20 @ 4:36 AM
107kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/13/20 @ 12:53 PM
118kj
84rpm
37%
16mph
Monday 9/2/19 @ 3:32 PM
159kj
71rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:55 PM
338kj
79rpm
52%
21mph
Saturday 12/14/19 @ 3:30 PM
191kj
73rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/14/19 @ 2:10 PM
262kj
86rpm
43%
19mph
Wednesday 11/27/19 @ 5:55 AM
136kj
78rpm
41%
17mph
20 min 2000s Ride
Hannah Frankson
Wednesday 11/27/19 @ 7:41 PM
192kj
86rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 5/29/21
426 kj
Tuesday 11/2/21
30 min Power Zone Ride
Olivia Amato
192 kj
Saturday 5/9/20
272 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Sunday 4/26/20
225 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Monday 2/8/21
383 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Tuesday 5/12/20
275 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Friday 6/12/20
451 kj
Tuesday 8/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
107 kj
Saturday 5/2/20
118 kj
Monday 4/13/20
30 min Club Bangers Ride
Alex Toussaint
159 kj
Monday 9/2/19
338 kj
Saturday 4/18/20
30 min Hip Hop Ride
Robin Arzón
191 kj
Saturday 12/14/19
262 kj
Saturday 9/14/19
20 min 2000s Ride
Hannah Frankson
136 kj
Wednesday 11/27/19
192 kj
Wednesday 11/27/19