Shake and Bake

Workouts

Monday 3/29/21 @ 1:20 AM
✅
357kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 4:25 AM
188kj
81rpm
35%
14mph
Thursday 12/17/20 @ 5:52 PM
✅
152kj
73rpm
46%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 4:44 AM
143kj
81rpm
42%
17mph
Sunday 6/28/20 @ 5:49 PM
✅
345kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 7:23 PM
232kj
87rpm
34%
15mph
Saturday 5/16/20 @ 4:58 PM
✅
244kj
82rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 7/16/20 @ 8:46 PM
184kj
82rpm
38%
16mph
Thursday 6/4/20 @ 4:39 AM
✅
256kj
76rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
177kj
72rpm
42%
16mph
Saturday 5/16/20 @ 4:45 AM
✅
198kj
89rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/2/20 @ 2:42 AM
122kj
77rpm
33%
14mph
Thursday 1/2/20 @ 7:59 PM
✅
147kj
71rpm
47%
17mph
20 min Best of the Decade Ride
Ally Love
Tuesday 5/26/20 @ 3:38 AM
117kj
71rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Monday 3/29/21
188 kj
Saturday 5/1/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 152 kj
Thursday 12/17/20
143 kj
Tuesday 1/12/21
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Sunday 6/28/20
232 kj
Monday 10/12/20
30 min The Last Dance Ride
Alex Toussaint
✅ 244 kj
Saturday 5/16/20
184 kj
Thursday 7/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 256 kj
Thursday 6/4/20
177 kj
Wednesday 6/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 198 kj
Saturday 5/16/20
122 kj
Tuesday 6/2/20
20 min Best of the Decade Ride
Ally Love
✅ 147 kj
Thursday 1/2/20
117 kj
Tuesday 5/26/20