Shake and Bake

Workouts

Thursday 11/26/20 @ 5:55 PM
✅
257kj
71rpm
49%
18mph
30 min Pop Ride
Hannah Frankson
Saturday 11/28/20 @ 3:28 PM
244kj
76rpm
46%
18mph
Sunday 11/22/20 @ 6:23 PM
361kj
79rpm
44%
18mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 11/23/20 @ 6:48 PM
✅
406kj
83rpm
44%
19mph
Monday 11/16/20 @ 6:12 PM
230kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 5:2 PM
✅
248kj
86rpm
42%
18mph
Saturday 5/16/20 @ 4:45 AM
198kj
89rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/24/20 @ 7:17 PM
✅
249kj
86rpm
41%
18mph
Thursday 6/4/20 @ 4:39 AM
256kj
76rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
265kj
69rpm
49%
17mph
Sunday 3/29/20 @ 7:1 PM
233kj
71rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/26/20 @ 7:8 PM
✅
243kj
74rpm
47%
18mph
Thursday 4/16/20 @ 3:44 AM
✅
246kj
68rpm
49%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 1:26 PM
225kj
73rpm
45%
17mph

Workouts

30 min Pop Ride
Hannah Frankson
✅ 257 kj
Thursday 11/26/20
244 kj
Saturday 11/28/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
361 kj
Sunday 11/22/20
✅ 406 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Monday 11/16/20
✅ 248 kj
Friday 7/31/20
30 min Power Zone Ride
Christine D'Ercole
198 kj
Saturday 5/16/20
✅ 249 kj
Wednesday 6/24/20
30 min Speak Up Ride
Tunde Oyeneyin
256 kj
Thursday 6/4/20
✅ 265 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
233 kj
Sunday 3/29/20
✅ 243 kj
Tuesday 5/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 246 kj
Thursday 4/16/20
225 kj
Thursday 5/21/20