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Shake and Bake
adele11
Dallas #BGM
24
Beat bougieboss
VS
bougieboss
Chicago #BGM #HowardU #BPR
53 🔥
Beat adele11
Workouts
Previous Workouts
Thursday 11/26/20 @ 5:55 PM
✅
257
kj
71
rpm
49
%
18
mph
30 min Pop Ride
Hannah Frankson
View Class
Share
Saturday 11/28/20 @ 3:28 PM
244
kj
76
rpm
46
%
18
mph
Sunday 11/22/20 @ 6:23 PM
361
kj
79
rpm
44
%
18
mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 6:48 PM
✅
406
kj
83
rpm
44
%
19
mph
Monday 11/16/20 @ 6:12 PM
230
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/31/20 @ 5:2 PM
✅
248
kj
86
rpm
42
%
18
mph
Saturday 5/16/20 @ 4:45 AM
198
kj
89
rpm
36
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 6/24/20 @ 7:17 PM
✅
249
kj
86
rpm
41
%
18
mph
Thursday 6/4/20 @ 4:39 AM
256
kj
76
rpm
47
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:58 PM
✅
265
kj
69
rpm
49
%
17
mph
Sunday 3/29/20 @ 7:1 PM
233
kj
71
rpm
47
%
18
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 5/26/20 @ 7:8 PM
✅
243
kj
74
rpm
47
%
18
mph
Thursday 4/16/20 @ 3:44 AM
✅
246
kj
68
rpm
49
%
18
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 5/21/20 @ 1:26 PM
225
kj
73
rpm
45
%
17
mph
Previous Workouts
adele11
Dallas #BGM
24
Beat bougieboss
VS
bougieboss
Chicago #BGM #HowardU #BPR
53 🔥
Beat adele11
Workouts
Previous Workouts
30 min Pop Ride
Hannah Frankson
View Class
Share
✅
257
kj
Thursday 11/26/20
244
kj
Saturday 11/28/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
361
kj
Sunday 11/22/20
✅
406
kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
230
kj
Monday 11/16/20
✅
248
kj
Friday 7/31/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
198
kj
Saturday 5/16/20
✅
249
kj
Wednesday 6/24/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
256
kj
Thursday 6/4/20
✅
265
kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
233
kj
Sunday 3/29/20
✅
243
kj
Tuesday 5/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
246
kj
Thursday 4/16/20
225
kj
Thursday 5/21/20
Previous Workouts