Shake and Bake

Workouts

Saturday 7/10/21 @ 4:36 PM
✅
254kj
73rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 10/16/21 @ 9:23 PM
217kj
67rpm
47%
17mph
Tuesday 5/19/20 @ 3:0 AM
✅
227kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:57 PM
204kj
77rpm
42%
17mph
Sunday 5/30/21 @ 6:4 PM
✅
237kj
81rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Tuesday 2/9/21 @ 3:17 PM
193kj
77rpm
41%
17mph
Monday 2/22/21 @ 12:4 AM
146kj
80rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 1/8/21 @ 10:31 PM
✅
163kj
85rpm
42%
18mph
Monday 8/24/20 @ 3:34 AM
✅
371kj
75rpm
47%
18mph
45 min All For One Ride
Multiple Instructors
Tuesday 8/18/20 @ 2:44 AM
346kj
78rpm
44%
18mph
Saturday 6/6/20 @ 4:52 PM
327kj
74rpm
44%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:23 PM
✅
333kj
73rpm
46%
18mph
Saturday 2/8/20 @ 5:26 AM
150kj
66rpm
49%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 3:35 AM
✅
158kj
64rpm
52%
18mph
Monday 1/27/20 @ 3:42 AM
✅
210kj
80rpm
41%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/18/20 @ 2:37 PM
185kj
83rpm
37%
16mph
Tuesday 12/3/19 @ 3:35 AM
✅
106kj
75rpm
44%
17mph
15 min 90s Ride
Hannah Frankson
Friday 12/13/19 @ 1:44 PM
91kj
74rpm
42%
16mph
Saturday 9/14/19 @ 2:19 PM
✅
88kj
77rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 1:37 PM
73kj
74rpm
38%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 254 kj
Saturday 7/10/21
217 kj
Saturday 10/16/21
30 min Lizzo Ride
Robin Arzón
✅ 227 kj
Tuesday 5/19/20
204 kj
Saturday 5/9/20
30 min Bob Marley Ride
Denis Morton
✅ 237 kj
Sunday 5/30/21
193 kj
Tuesday 2/9/21
20 min Low Impact Ride
Robin Arzón
146 kj
Monday 2/22/21
✅ 163 kj
Friday 1/8/21
45 min All For One Ride
Multiple Instructors
✅ 371 kj
Monday 8/24/20
346 kj
Tuesday 8/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
327 kj
Saturday 6/6/20
✅ 333 kj
Saturday 2/8/20
20 min BHM: Black on Broadway Ride
Ally Love
150 kj
Saturday 2/8/20
✅ 158 kj
Friday 2/7/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 210 kj
Monday 1/27/20
185 kj
Saturday 1/18/20
15 min 90s Ride
Hannah Frankson
✅ 106 kj
Tuesday 12/3/19
91 kj
Friday 12/13/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 88 kj
Saturday 9/14/19
73 kj
Saturday 9/14/19