Shake and Bake
Workouts
Friday 6/23/23 @ 6:32 AM
618kj
87rpm
51%
22mph
Thursday 6/8/23 @ 2:3 PM
✅
635kj
87rpm
51%
23mph
Saturday 2/20/21 @ 8:52 AM
✅
901kj
86rpm
53%
23mph
Wednesday 7/8/20 @ 2:27 PM
843kj
85rpm
53%
23mph
Thursday 1/13/22 @ 7:35 AM
640kj
89rpm
51%
23mph
Tuesday 9/28/21 @ 9:55 AM
✅
642kj
87rpm
52%
23mph
Wednesday 7/21/21 @ 6:52 AM
✅
654kj
90rpm
51%
23mph
Monday 11/15/21 @ 1:56 PM
636kj
87rpm
52%
23mph
Sunday 9/12/21 @ 8:39 AM
271kj
84rpm
50%
21mph
Wednesday 6/16/21 @ 5:30 PM
✅
302kj
91rpm
51%
23mph
Wednesday 3/17/21 @ 7:53 AM
✅
417kj
92rpm
49%
22mph
Monday 5/3/21 @ 2:10 PM
353kj
90rpm
47%
21mph
Wednesday 4/28/21 @ 7:6 AM
633kj
89rpm
50%
22mph
Wednesday 2/3/21 @ 10:54 AM
✅
654kj
89rpm
52%
23mph
Saturday 3/6/21 @ 7:32 AM
1270kj
90rpm
50%
23mph
Saturday 2/27/21 @ 1:0 PM
✅
1301kj
83rpm
54%
23mph
Tuesday 1/26/21 @ 7:44 AM
✅
636kj
87rpm
51%
22mph
Friday 1/22/21 @ 1:20 PM
603kj
89rpm
50%
22mph
Tuesday 12/29/20 @ 9:28 AM
✅
654kj
91rpm
51%
23mph
Monday 1/18/21 @ 11:0 AM
596kj
89rpm
50%
22mph
Workouts
618
kj
Friday 6/23/23
640
kj
Thursday 1/13/22
636
kj
Monday 11/15/21
271
kj
Sunday 9/12/21
353
kj
Monday 5/3/21
1270
kj
Saturday 3/6/21
596
kj
Monday 1/18/21