Shake and Bake

Workouts

Wednesday 1/6/21 @ 11:1 AM
✅
737kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 11:50 AM
647kj
96rpm
48%
23mph
Saturday 10/2/21 @ 4:33 PM
✅
848kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:56 AM
823kj
96rpm
48%
22mph
Sunday 6/27/21 @ 6:1 PM
595kj
97rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/27/21 @ 1:38 PM
✅
610kj
99rpm
46%
22mph
Sunday 5/2/21 @ 11:59 PM
✅
802kj
95rpm
53%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:30 AM
609kj
96rpm
47%
22mph
Tuesday 1/19/21 @ 11:2 AM
✅
734kj
99rpm
50%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:9 PM
590kj
94rpm
48%
22mph
Friday 9/18/20 @ 1:48 AM
✅
844kj
95rpm
54%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 11:58 AM
647kj
96rpm
48%
23mph
Sunday 8/23/20 @ 3:53 PM
✅
496kj
93rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 11:22 AM
437kj
98rpm
48%
23mph
Wednesday 8/12/20 @ 11:35 PM
192kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:24 AM
✅
485kj
92rpm
53%
24mph
Thursday 8/13/20 @ 11:54 PM
✅
280kj
86rpm
44%
19mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Thursday 1/2/20 @ 1:25 AM
250kj
96rpm
39%
18mph
Tuesday 3/31/20 @ 1:48 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:2 AM
✅
603kj
94rpm
47%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 1/6/21
647 kj
Wednesday 6/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 848 kj
Saturday 10/2/21
823 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
595 kj
Sunday 6/27/21
✅ 610 kj
Sunday 6/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Sunday 5/2/21
609 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Tuesday 1/19/21
590 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Friday 9/18/20
647 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 496 kj
Sunday 8/23/20
437 kj
Tuesday 9/8/20
30 min Prince Ride
Ally & Emma
192 kj
Wednesday 8/12/20
✅ 485 kj
Monday 8/17/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 280 kj
Thursday 8/13/20
250 kj
Thursday 1/2/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 3/31/20
✅ 603 kj
Monday 3/30/20