Shake and Bake

Workouts

Sunday 11/22/20 @ 4:6 PM
✅
830kj
88rpm
58%
25mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/24/20 @ 1:48 AM
392kj
59rpm
57%
19mph
Sunday 1/17/21 @ 4:58 PM
✅
342kj
97rpm
52%
24mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 2/2/21 @ 3:1 AM
172kj
68rpm
52%
19mph
Sunday 1/31/21 @ 4:36 PM
✅
272kj
91rpm
49%
22mph
20 min Evolution of Dance
Alex Toussaint
Friday 2/5/21 @ 2:36 AM
166kj
68rpm
51%
18mph
Sunday 1/10/21 @ 12:1 AM
✅
128kj
93rpm
47%
22mph
10 min Climb Ride
Ben Alldis
Sunday 1/10/21 @ 12:5 AM
81kj
65rpm
52%
18mph
Sunday 11/22/20 @ 5:9 PM
✅
248kj
90rpm
48%
21mph
20 min 80s Rock Ride
Sam Yo
Tuesday 11/24/20 @ 2:50 AM
148kj
67rpm
49%
18mph
Friday 12/13/19 @ 2:44 PM
kj
rpm
%
0mph
20 min 2000s Ride
Jess King
Thursday 11/12/20 @ 1:18 AM
✅
178kj
74rpm
49%
19mph
Sunday 10/25/20 @ 5:3 PM
✅
251kj
96rpm
51%
24mph
15 min 70's Rock Ride
Christine D'Ercole
Sunday 10/25/20 @ 3:13 AM
101kj
80rpm
41%
17mph
Wednesday 10/14/20 @ 11:29 PM
✅
592kj
94rpm
57%
26mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
221kj
80rpm
43%
18mph
Friday 7/10/20 @ 11:54 AM
138kj
78rpm
41%
17mph
20 min 60s Ride
Hannah Corbin
Monday 6/1/20 @ 12:30 AM
✅
155kj
82rpm
43%
18mph
Friday 5/29/20 @ 6:57 PM
✅
372kj
84rpm
60%
25mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:0 PM
173kj
83rpm
44%
19mph

Workouts

45 min Bon Jovi Ride
Kendall Toole
✅ 830 kj
Sunday 11/22/20
392 kj
Tuesday 11/24/20
20 min Year of Yes Ride
Robin Arzón
✅ 342 kj
Sunday 1/17/21
172 kj
Tuesday 2/2/21
20 min Evolution of Dance
Alex Toussaint
✅ 272 kj
Sunday 1/31/21
166 kj
Friday 2/5/21
10 min Climb Ride
Ben Alldis
✅ 128 kj
Sunday 1/10/21
81 kj
Sunday 1/10/21
20 min 80s Rock Ride
Sam Yo
✅ 248 kj
Sunday 11/22/20
148 kj
Tuesday 11/24/20
20 min 2000s Ride
Jess King
kj
Friday 12/13/19
✅ 178 kj
Thursday 11/12/20
15 min 70's Rock Ride
Christine D'Ercole
✅ 251 kj
Sunday 10/25/20
101 kj
Sunday 10/25/20
30 min Hamilton Ride
Robin Arzón
✅ 592 kj
Wednesday 10/14/20
221 kj
Wednesday 10/14/20
20 min 60s Ride
Hannah Corbin
138 kj
Friday 7/10/20
✅ 155 kj
Monday 6/1/20
20 min AHM Celebration Ride
Christine D'Ercole
✅ 372 kj
Friday 5/29/20
173 kj
Thursday 5/28/20