Shake and Bake

Workouts

Tuesday 6/29/21 @ 2:11 AM
415kj
94rpm
48%
22mph
30 min Power Zone Ride
Olivia Amato
Monday 6/28/21 @ 9:58 AM
✅
496kj
91rpm
53%
24mph
Thursday 6/4/20 @ 1:30 AM
447kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Sunday 12/20/20 @ 3:9 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Tuesday 7/21/20 @ 1:26 AM
214kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Sunday 3/7/21 @ 10:14 PM
✅
732kj
96rpm
51%
24mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 11:20 AM
727kj
91rpm
52%
24mph
Thursday 8/26/21 @ 8:44 PM
110kj
55rpm
56%
14mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 9:40 AM
✅
238kj
91rpm
52%
24mph
Sunday 2/21/21 @ 5:0 PM
✅
363kj
99rpm
52%
25mph
20 min HIIT Ride
Matt Wilpers
Saturday 10/5/19 @ 11:45 AM
343kj
95rpm
52%
24mph
Saturday 2/6/21 @ 10:35 PM
✅
1274kj
92rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
1252kj
96rpm
52%
24mph
Sunday 7/12/20 @ 3:6 PM
✅
986kj
91rpm
60%
27mph
45 min Climb Ride
Matt Wilpers
Monday 9/9/19 @ 2:35 PM
741kj
95rpm
52%
24mph
Sunday 4/12/20 @ 12:20 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph

Workouts

30 min Power Zone Ride
Olivia Amato
415 kj
Tuesday 6/29/21
✅ 496 kj
Monday 6/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Thursday 6/4/20
✅ 988 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/20/20
✅ 493 kj
Tuesday 3/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 7/21/20
✅ 487 kj
Friday 11/22/19
45 min Power Zone Ride
Olivia Amato
✅ 732 kj
Sunday 3/7/21
727 kj
Tuesday 3/2/21
15 min 90s Hip Hop Ride
Denis Morton
110 kj
Thursday 8/26/21
✅ 238 kj
Sunday 7/25/21
20 min HIIT Ride
Matt Wilpers
✅ 363 kj
Sunday 2/21/21
343 kj
Saturday 10/5/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1274 kj
Saturday 2/6/21
1252 kj
Saturday 4/27/19
45 min Climb Ride
Matt Wilpers
✅ 986 kj
Sunday 7/12/20
741 kj
Monday 9/9/19
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 4/12/20
✅ 978 kj
Sunday 3/15/20