Shake and Bake

Workouts

Saturday 4/24/21 @ 4:44 PM
βœ…
817kj
93rpm
54%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 7:35 PM
444kj
83rpm
46%
20mph
Friday 9/10/21 @ 11:54 PM
βœ…
681kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/30/21 @ 4:40 PM
353kj
81rpm
42%
18mph
Saturday 2/20/21 @ 4:42 PM
βœ…
1002kj
95rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 4:22 PM
641kj
80rpm
48%
20mph
Sunday 5/17/20 @ 2:38 PM
βœ…
544kj
90rpm
56%
25mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 1/10/21 @ 8:55 PM
332kj
75rpm
52%
21mph
Friday 6/26/20 @ 11:18 AM
βœ…
414kj
94rpm
48%
22mph
30 min Queen Rock Ride
Denis Morton
Sunday 1/10/21 @ 12:20 AM
347kj
78rpm
51%
21mph
Saturday 10/10/20 @ 7:45 PM
βœ…
731kj
93rpm
50%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:11 PM
473kj
84rpm
46%
20mph
Friday 7/17/20 @ 2:31 AM
360kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 5:1 PM
βœ…
435kj
79rpm
46%
19mph
Monday 5/18/20 @ 6:58 PM
βœ…
681kj
90rpm
52%
23mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/21/18 @ 4:14 PM
266kj
76rpm
40%
16mph
Tuesday 4/14/20 @ 1:30 AM
βœ…
716kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:7 PM
455kj
79rpm
47%
20mph
Monday 2/26/18 @ 2:10 AM
βœ…
289kj
87rpm
44%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/26/18 @ 5:9 PM
133kj
69rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 817 kj
Saturday 4/24/21
444 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 681 kj
Friday 9/10/21
353 kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 1002 kj
Saturday 2/20/21
641 kj
Wednesday 2/17/21
30 min Guns N' Roses Ride
Olivia Amato
βœ… 544 kj
Sunday 5/17/20
332 kj
Sunday 1/10/21
30 min Queen Rock Ride
Denis Morton
βœ… 414 kj
Friday 6/26/20
347 kj
Sunday 1/10/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 731 kj
Saturday 10/10/20
473 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
360 kj
Friday 7/17/20
βœ… 435 kj
Wednesday 7/17/19
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 681 kj
Monday 5/18/20
266 kj
Thursday 6/21/18
45 min Power Zone Ride
Matt Wilpers
βœ… 716 kj
Tuesday 4/14/20
455 kj
Monday 4/13/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 289 kj
Monday 2/26/18
133 kj
Monday 2/26/18