Shake and Bake

Workouts

Sunday 6/27/21 @ 6:1 PM
✅
595kj
97rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 6:59 PM
293kj
87rpm
38%
17mph
Tuesday 3/9/21 @ 2:36 AM
✅
199kj
0rpm
0%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 6/5/21 @ 7:24 PM
192kj
88rpm
37%
17mph
Saturday 4/17/21 @ 6:59 PM
✅
489kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 8:7 PM
368kj
82rpm
38%
16mph
Saturday 1/9/21 @ 4:57 PM
✅
619kj
100rpm
55%
26mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
191kj
75rpm
41%
17mph
Friday 9/18/20 @ 11:8 PM
✅
1202kj
97rpm
56%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 2:9 PM
380kj
81rpm
39%
16mph
Friday 9/18/20 @ 1:48 AM
✅
844kj
95rpm
54%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:15 PM
291kj
85rpm
38%
17mph
Sunday 8/23/20 @ 3:53 PM
✅
496kj
93rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/4/20 @ 4:9 PM
212kj
91rpm
38%
17mph
Friday 6/26/20 @ 10:47 AM
✅
377kj
88rpm
49%
22mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 8/20/20 @ 1:26 PM
146kj
73rpm
38%
15mph
Tuesday 5/5/20 @ 2:43 PM
✅
302kj
89rpm
44%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 1:10 AM
194kj
83rpm
39%
17mph
Sunday 4/19/20 @ 5:28 PM
✅
294kj
87rpm
53%
23mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:55 PM
109kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 595 kj
Sunday 6/27/21
293 kj
Saturday 7/17/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 199 kj
Tuesday 3/9/21
192 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Saturday 4/17/21
368 kj
Thursday 6/3/21
30 min Miley Cyrus Ride
Jess King
✅ 619 kj
Saturday 1/9/21
191 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1202 kj
Friday 9/18/20
380 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Friday 9/18/20
291 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 496 kj
Sunday 8/23/20
212 kj
Saturday 7/4/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 377 kj
Friday 6/26/20
146 kj
Thursday 8/20/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 302 kj
Tuesday 5/5/20
194 kj
Monday 5/4/20
20 min Low Impact Ride
Cody Rigsby
✅ 294 kj
Sunday 4/19/20
109 kj
Tuesday 4/21/20