Shake and Bake

Workouts

Saturday 2/26/22 @ 10:9 AM
✅
303kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/7/24 @ 5:33 PM
256kj
88rpm
42%
19mph
Wednesday 1/27/21 @ 8:58 PM
✅
518kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/23/21 @ 8:44 PM
425kj
91rpm
42%
19mph
Sunday 9/27/20 @ 7:9 PM
✅
321kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:19 PM
264kj
91rpm
41%
19mph
Monday 4/26/21 @ 7:15 PM
✅
527kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/23/21 @ 6:30 PM
412kj
93rpm
41%
19mph
Sunday 1/17/21 @ 7:48 PM
✅
508kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:58 PM
409kj
88rpm
44%
19mph
Friday 8/7/20 @ 5:0 PM
✅
517kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 3:48 PM
398kj
88rpm
43%
19mph
Monday 1/17/22 @ 5:37 PM
✅
607kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/19/21 @ 5:27 PM
534kj
89rpm
42%
19mph
Sunday 5/17/20 @ 2:0 PM
320kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/15/21 @ 8:25 PM
✅
405kj
87rpm
43%
19mph
Saturday 3/6/21 @ 8:14 PM
✅
1098kj
89rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 10:26 PM
779kj
89rpm
42%
19mph
Saturday 8/15/20 @ 11:52 AM
✅
672kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 5:26 PM
583kj
89rpm
43%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Saturday 2/26/22
256 kj
Sunday 1/7/24
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Wednesday 1/27/21
425 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Sunday 9/27/20
264 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Monday 4/26/21
412 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 1/17/21
409 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 517 kj
Friday 8/7/20
398 kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 607 kj
Monday 1/17/22
534 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Sunday 5/17/20
✅ 405 kj
Sunday 8/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1098 kj
Saturday 3/6/21
779 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 672 kj
Saturday 8/15/20
583 kj
Sunday 8/16/20