Shake and Bake
Workouts
Wednesday 1/5/22 @ 8:30 PM
✅
310kj
89rpm
45%
20mph
Sunday 2/13/22 @ 1:44 PM
263kj
93rpm
40%
19mph
Monday 8/30/21 @ 12:17 PM
✅
531kj
83rpm
50%
21mph
Friday 12/4/20 @ 4:51 PM
392kj
89rpm
41%
19mph
Thursday 2/11/21 @ 8:58 PM
✅
468kj
83rpm
47%
20mph
Wednesday 4/29/20 @ 2:47 PM
421kj
87rpm
44%
19mph
Thursday 1/14/21 @ 8:58 PM
✅
344kj
86rpm
48%
21mph
Monday 1/11/21 @ 5:20 PM
21kj
91rpm
35%
16mph
Thursday 10/8/20 @ 8:20 PM
✅
309kj
85rpm
46%
20mph
Sunday 7/12/20 @ 2:45 PM
245kj
90rpm
40%
18mph
Sunday 9/13/20 @ 10:58 AM
✅
647kj
88rpm
46%
20mph
Tuesday 9/8/20 @ 4:35 PM
576kj
90rpm
43%
20mph
Saturday 9/12/20 @ 11:49 AM
✅
309kj
94rpm
43%
20mph
Sunday 8/30/20 @ 2:55 PM
120kj
47rpm
40%
9mph
Sunday 7/12/20 @ 9:13 AM
575kj
84rpm
45%
19mph
Friday 7/10/20 @ 3:0 PM
✅
664kj
91rpm
45%
20mph
Thursday 7/2/20 @ 7:57 PM
581kj
84rpm
45%
19mph
Friday 7/3/20 @ 3:23 PM
✅
659kj
92rpm
44%
20mph
Tuesday 6/23/20 @ 4:23 PM
429kj
87rpm
44%
19mph
Tuesday 6/23/20 @ 2:27 PM
✅
492kj
91rpm
45%
20mph
Workouts
263
kj
Sunday 2/13/22
392
kj
Friday 12/4/20
421
kj
Wednesday 4/29/20
21
kj
Monday 1/11/21
245
kj
Sunday 7/12/20
576
kj
Tuesday 9/8/20
120
kj
Sunday 8/30/20