Shake and Bake
Workouts
Sunday 5/1/22 @ 7:7 PM
✅
506kj
85rpm
48%
21mph
Friday 10/9/20 @ 4:25 PM
296kj
83rpm
39%
17mph
Saturday 8/21/21 @ 11:58 AM
✅
737kj
83rpm
50%
21mph
Thursday 10/1/20 @ 4:45 PM
367kj
86rpm
37%
16mph
Friday 7/30/21 @ 12:40 PM
✅
500kj
78rpm
50%
20mph
Wednesday 11/18/20 @ 6:1 PM
299kj
87rpm
38%
17mph
Wednesday 8/19/20 @ 5:0 PM
✅
467kj
90rpm
46%
21mph
Thursday 12/31/20 @ 5:55 PM
164kj
89rpm
34%
16mph
Monday 12/14/20 @ 8:47 PM
✅
317kj
85rpm
47%
20mph
Friday 8/9/19 @ 4:30 PM
194kj
89rpm
37%
17mph
Sunday 11/29/20 @ 4:2 PM
✅
288kj
89rpm
43%
19mph
Monday 5/4/20 @ 4:30 PM
183kj
89rpm
36%
16mph
Sunday 10/4/20 @ 7:43 PM
✅
244kj
84rpm
42%
18mph
Monday 11/2/20 @ 5:11 PM
172kj
91rpm
34%
16mph
Tuesday 7/21/20 @ 6:4 PM
✅
405kj
82rpm
46%
19mph
Wednesday 12/18/19 @ 5:5 PM
271kj
84rpm
38%
16mph
Friday 6/19/20 @ 8:3 PM
✅
390kj
82rpm
44%
19mph
Thursday 6/18/20 @ 4:32 PM
284kj
83rpm
38%
17mph
Friday 4/24/20 @ 2:0 PM
245kj
83rpm
36%
16mph
Friday 2/14/20 @ 7:4 PM
✅
275kj
85rpm
37%
16mph
Workouts
164
kj
Thursday 12/31/20
194
kj
Friday 8/9/19
183
kj
Monday 5/4/20
172
kj
Monday 11/2/20
271
kj
Wednesday 12/18/19
284
kj
Thursday 6/18/20
245
kj
Friday 4/24/20