Shake and Bake
Workouts
Monday 2/5/24 @ 2:54 PM
243kj
83rpm
35%
15mph
Thursday 11/23/23 @ 2:39 PM
✅
250kj
67rpm
41%
14mph
Saturday 5/7/22 @ 6:17 PM
74kj
85rpm
34%
15mph
Wednesday 7/6/22 @ 10:26 AM
✅
102kj
76rpm
42%
17mph
Tuesday 7/28/20 @ 4:4 PM
371kj
88rpm
37%
16mph
Saturday 10/9/21 @ 2:46 PM
✅
407kj
73rpm
44%
17mph
Tuesday 5/12/20 @ 3:54 PM
79kj
90rpm
34%
15mph
Thursday 7/15/21 @ 11:43 PM
✅
81kj
70rpm
40%
15mph
Sunday 2/23/20 @ 5:39 PM
✅
393kj
84rpm
39%
17mph
Wednesday 4/7/21 @ 10:26 AM
368kj
76rpm
41%
16mph
Friday 3/5/21 @ 5:11 PM
94kj
86rpm
34%
15mph
Saturday 2/27/21 @ 1:30 PM
✅
264kj
76rpm
40%
16mph
Wednesday 12/2/20 @ 5:26 PM
547kj
89rpm
36%
16mph
Sunday 2/28/21 @ 1:25 PM
✅
589kj
77rpm
41%
17mph
Sunday 6/7/20 @ 4:44 PM
✅
58kj
90rpm
35%
16mph
Saturday 4/11/20 @ 2:43 PM
57kj
85rpm
37%
16mph
Wednesday 5/20/20 @ 4:0 PM
✅
201kj
87rpm
38%
17mph
Monday 5/18/20 @ 10:36 AM
193kj
83rpm
39%
17mph
Wednesday 2/12/20 @ 4:30 PM
✅
205kj
87rpm
38%
17mph
Thursday 2/13/20 @ 10:58 AM
140kj
83rpm
33%
14mph
Workouts
243
kj
Monday 2/5/24
371
kj
Tuesday 7/28/20
368
kj
Wednesday 4/7/21
94
kj
Friday 3/5/21
547
kj
Wednesday 12/2/20
193
kj
Monday 5/18/20