Shake and Bake
Workouts
Monday 8/8/22 @ 5:8 PM
209kj
86rpm
33%
15mph
Friday 5/28/21 @ 3:6 PM
✅
333kj
83rpm
41%
18mph
Wednesday 2/9/22 @ 5:22 PM
169kj
87rpm
35%
16mph
Saturday 2/12/22 @ 3:42 PM
✅
252kj
84rpm
43%
19mph
Saturday 11/23/19 @ 6:32 PM
276kj
84rpm
38%
16mph
Thursday 1/30/20 @ 8:37 PM
✅
468kj
82rpm
48%
20mph
Sunday 11/22/20 @ 6:14 PM
265kj
88rpm
36%
16mph
Monday 8/17/20 @ 2:49 PM
✅
404kj
86rpm
43%
19mph
Thursday 8/13/20 @ 4:50 PM
182kj
84rpm
38%
16mph
Thursday 8/13/20 @ 2:12 PM
✅
265kj
83rpm
44%
19mph
Sunday 8/4/19 @ 3:59 PM
408kj
88rpm
38%
17mph
Saturday 6/29/19 @ 4:37 PM
✅
650kj
86rpm
47%
20mph
Sunday 3/29/20 @ 4:38 PM
307kj
86rpm
39%
17mph
Thursday 4/2/20 @ 6:31 PM
✅
395kj
83rpm
44%
19mph
Saturday 3/2/19 @ 5:37 PM
412kj
83rpm
40%
17mph
Tuesday 3/12/19 @ 2:49 PM
✅
658kj
88rpm
46%
21mph
Sunday 2/3/19 @ 7:48 PM
182kj
86rpm
37%
16mph
Thursday 1/31/19 @ 4:21 PM
✅
359kj
94rpm
46%
21mph
Friday 1/11/19 @ 7:0 PM
276kj
86rpm
37%
16mph
Wednesday 1/9/19 @ 10:5 PM
✅
521kj
86rpm
48%
21mph
Workouts
209
kj
Monday 8/8/22
169
kj
Wednesday 2/9/22
276
kj
Saturday 11/23/19
265
kj
Sunday 11/22/20
412
kj
Saturday 3/2/19
182
kj
Sunday 2/3/19
276
kj
Friday 1/11/19