Shake and Bake
Workouts
Monday 8/12/19 @ 4:0 PM
384kj
87rpm
37%
17mph
Saturday 6/22/19 @ 10:8 PM
✅
640kj
91rpm
42%
20mph
Friday 8/9/19 @ 5:3 PM
208kj
91rpm
38%
17mph
Saturday 9/14/19 @ 6:48 PM
✅
276kj
89rpm
43%
19mph
Saturday 6/20/20 @ 4:13 PM
635kj
88rpm
39%
17mph
Wednesday 8/12/20 @ 6:12 PM
✅
837kj
87rpm
44%
19mph
Sunday 11/8/20 @ 5:52 PM
367kj
88rpm
37%
16mph
Saturday 11/28/20 @ 6:2 PM
✅
519kj
85rpm
43%
19mph
Wednesday 6/19/19 @ 4:6 PM
296kj
85rpm
38%
17mph
Saturday 6/29/19 @ 9:14 PM
✅
486kj
89rpm
43%
21mph
Monday 1/27/20 @ 4:20 PM
205kj
87rpm
38%
17mph
Wednesday 7/15/20 @ 7:26 PM
✅
273kj
94rpm
41%
19mph
Monday 7/13/20 @ 4:23 PM
201kj
84rpm
39%
17mph
Tuesday 7/14/20 @ 8:10 PM
✅
273kj
93rpm
42%
19mph
Saturday 2/9/19 @ 5:28 PM
42kj
95rpm
29%
14mph
Friday 6/28/19 @ 3:38 PM
✅
81kj
97rpm
35%
18mph
Thursday 2/28/19 @ 5:5 PM
✅
311kj
81rpm
41%
17mph
Thursday 2/28/19 @ 4:19 PM
309kj
81rpm
41%
17mph
Sunday 5/6/18 @ 5:24 PM
348kj
81rpm
38%
16mph
Thursday 4/12/18 @ 1:17 PM
✅
608kj
85rpm
46%
20mph
Workouts
384
kj
Monday 8/12/19
208
kj
Friday 8/9/19
635
kj
Saturday 6/20/20
367
kj
Sunday 11/8/20
296
kj
Wednesday 6/19/19
205
kj
Monday 1/27/20
201
kj
Monday 7/13/20
348
kj
Sunday 5/6/18