Shake and Bake
Workouts
Sunday 3/29/20 @ 4:38 PM
307kj
86rpm
39%
17mph
Wednesday 7/12/23 @ 11:53 PM
✅
322kj
80rpm
41%
17mph
Monday 8/8/22 @ 5:8 PM
209kj
86rpm
33%
15mph
Saturday 1/29/22 @ 1:11 AM
✅
305kj
86rpm
38%
17mph
Wednesday 10/27/21 @ 4:5 PM
244kj
83rpm
36%
16mph
Tuesday 9/6/22 @ 11:50 PM
✅
350kj
81rpm
43%
18mph
Wednesday 2/9/22 @ 5:22 PM
✅
169kj
87rpm
35%
16mph
Sunday 6/12/22 @ 10:35 PM
157kj
71rpm
39%
15mph
Tuesday 1/18/22 @ 6:4 PM
136kj
90rpm
32%
15mph
Wednesday 4/20/22 @ 12:22 AM
✅
306kj
77rpm
41%
17mph
Tuesday 1/21/20 @ 6:19 PM
✅
191kj
86rpm
38%
17mph
Wednesday 1/22/20 @ 11:8 AM
140kj
82rpm
34%
15mph
Sunday 11/22/20 @ 6:14 PM
265kj
88rpm
36%
16mph
Tuesday 9/15/20 @ 11:28 PM
✅
302kj
81rpm
40%
17mph
Wednesday 5/13/20 @ 4:31 PM
✅
202kj
87rpm
38%
17mph
Wednesday 5/13/20 @ 10:26 AM
152kj
78rpm
36%
15mph
Thursday 8/13/20 @ 4:50 PM
182kj
84rpm
38%
16mph
Thursday 8/13/20 @ 11:25 PM
✅
229kj
80rpm
43%
18mph
Sunday 8/4/19 @ 3:59 PM
✅
408kj
88rpm
38%
17mph
Wednesday 4/29/20 @ 11:51 PM
358kj
78rpm
40%
16mph
Workouts
209
kj
Monday 8/8/22
244
kj
Wednesday 10/27/21
157
kj
Sunday 6/12/22
136
kj
Tuesday 1/18/22
140
kj
Wednesday 1/22/20
265
kj
Sunday 11/22/20
152
kj
Wednesday 5/13/20