Shake and Bake
Workouts
Tuesday 11/21/23 @ 6:1 PM
310kj
89rpm
33%
15mph
Sunday 4/30/23 @ 2:0 PM
✅
563kj
84rpm
44%
19mph
Monday 8/12/19 @ 4:0 PM
384kj
87rpm
37%
17mph
Saturday 6/22/19 @ 4:38 PM
✅
567kj
78rpm
48%
19mph
Wednesday 8/3/22 @ 4:36 PM
221kj
83rpm
35%
15mph
Friday 8/5/22 @ 10:56 AM
✅
451kj
82rpm
46%
20mph
Saturday 1/8/22 @ 7:5 PM
239kj
86rpm
35%
15mph
Monday 12/27/21 @ 11:38 AM
✅
446kj
80rpm
47%
20mph
Saturday 2/9/19 @ 5:39 PM
497kj
83rpm
39%
17mph
Sunday 2/7/21 @ 2:34 PM
✅
759kj
76rpm
50%
20mph
Saturday 2/9/19 @ 5:28 PM
42kj
95rpm
29%
14mph
Sunday 12/20/20 @ 2:43 PM
✅
81kj
96rpm
38%
18mph
Monday 7/13/20 @ 4:23 PM
201kj
84rpm
39%
17mph
Thursday 4/11/19 @ 8:4 PM
✅
270kj
78rpm
47%
19mph
Monday 3/16/20 @ 3:55 PM
412kj
87rpm
39%
17mph
Saturday 3/14/20 @ 4:36 PM
✅
563kj
79rpm
47%
19mph
Friday 8/9/19 @ 5:3 PM
208kj
91rpm
38%
17mph
Saturday 12/21/19 @ 5:6 PM
✅
260kj
82rpm
45%
19mph
Wednesday 6/19/19 @ 4:6 PM
296kj
85rpm
38%
17mph
Monday 12/16/19 @ 12:24 PM
✅
414kj
79rpm
47%
19mph
Workouts
310
kj
Tuesday 11/21/23
384
kj
Monday 8/12/19
221
kj
Wednesday 8/3/22
239
kj
Saturday 1/8/22
497
kj
Saturday 2/9/19
201
kj
Monday 7/13/20
208
kj
Friday 8/9/19
296
kj
Wednesday 6/19/19