Shake and Bake
Workouts
Thursday 2/1/24 @ 6:26 PM
131kj
82rpm
32%
14mph
Thursday 12/3/20 @ 6:3 PM
✅
166kj
83rpm
37%
16mph
Monday 7/6/20 @ 4:9 PM
✅
329kj
89rpm
39%
17mph
Monday 7/6/20 @ 8:11 PM
314kj
86rpm
37%
16mph
Sunday 2/7/21 @ 5:26 PM
✅
252kj
87rpm
35%
16mph
Wednesday 4/21/21 @ 2:23 PM
231kj
87rpm
34%
15mph
Friday 1/10/20 @ 8:8 PM
291kj
88rpm
37%
17mph
Wednesday 7/22/20 @ 1:27 PM
✅
325kj
83rpm
41%
17mph
Sunday 3/24/19 @ 5:14 PM
589kj
86rpm
38%
17mph
Saturday 7/18/20 @ 2:28 PM
✅
614kj
80rpm
41%
17mph
Wednesday 3/4/20 @ 4:39 PM
410kj
86rpm
39%
17mph
Friday 7/10/20 @ 2:9 PM
✅
429kj
81rpm
41%
17mph
Friday 6/12/20 @ 3:26 PM
✅
193kj
85rpm
38%
17mph
Monday 2/10/20 @ 12:0 AM
102kj
81rpm
30%
13mph
Monday 5/11/20 @ 3:19 PM
✅
287kj
87rpm
37%
17mph
Tuesday 5/12/20 @ 6:18 PM
286kj
82rpm
39%
16mph
Saturday 2/23/19 @ 5:37 PM
✅
383kj
84rpm
39%
17mph
Saturday 2/23/19 @ 5:43 PM
290kj
88rpm
33%
15mph
Monday 1/21/19 @ 6:0 PM
✅
304kj
88rpm
38%
17mph
Monday 1/21/19 @ 3:8 PM
220kj
87rpm
33%
15mph
Workouts
231
kj
Wednesday 4/21/21
589
kj
Sunday 3/24/19
286
kj
Tuesday 5/12/20