Shake and Bake
Workouts
Saturday 3/13/21 @ 5:39 PM
180kj
87rpm
36%
16mph
Saturday 4/10/21 @ 3:42 PM
✅
261kj
70rpm
50%
19mph
Wednesday 10/27/21 @ 4:5 PM
244kj
83rpm
36%
16mph
Monday 10/25/21 @ 1:31 PM
✅
387kj
73rpm
48%
19mph
Wednesday 2/9/22 @ 5:22 PM
169kj
87rpm
35%
16mph
Wednesday 2/9/22 @ 2:19 PM
✅
245kj
78rpm
45%
18mph
Saturday 7/20/19 @ 4:22 PM
597kj
83rpm
40%
17mph
Sunday 6/9/19 @ 2:23 PM
✅
851kj
69rpm
52%
19mph
Sunday 11/22/20 @ 6:14 PM
265kj
88rpm
36%
16mph
Tuesday 9/15/20 @ 1:14 PM
✅
438kj
65rpm
55%
20mph
Wednesday 7/31/19 @ 3:56 PM
300kj
88rpm
38%
17mph
Friday 12/20/19 @ 2:21 PM
✅
397kj
80rpm
45%
19mph
Wednesday 5/13/20 @ 4:31 PM
202kj
87rpm
38%
17mph
Sunday 5/5/19 @ 3:29 PM
✅
273kj
73rpm
49%
19mph
Monday 4/20/20 @ 3:38 PM
300kj
87rpm
38%
17mph
Monday 4/20/20 @ 1:26 PM
✅
427kj
69rpm
51%
19mph
Thursday 4/9/20 @ 3:51 PM
270kj
85rpm
37%
16mph
Saturday 8/31/19 @ 3:7 PM
✅
423kj
71rpm
51%
19mph
Sunday 3/29/20 @ 4:38 PM
307kj
86rpm
39%
17mph
Monday 3/30/20 @ 1:28 PM
✅
431kj
71rpm
51%
19mph
Workouts
180
kj
Saturday 3/13/21
244
kj
Wednesday 10/27/21
169
kj
Wednesday 2/9/22
597
kj
Saturday 7/20/19
265
kj
Sunday 11/22/20
300
kj
Wednesday 7/31/19
202
kj
Wednesday 5/13/20
270
kj
Thursday 4/9/20