Shake and Bake
Workouts
Thursday 11/10/22 @ 11:51 AM
574kj
82rpm
40%
22mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Thursday 12/14/23 @ 6:18 PM
388kj
84rpm
50%
22mph
Thursday 11/30/23 @ 12:29 PM
✅
448kj
88rpm
52%
23mph
Sunday 9/17/23 @ 1:49 PM
701kj
80rpm
51%
21mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Sunday 6/25/23 @ 1:26 PM
533kj
80rpm
51%
21mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Tuesday 9/13/22 @ 10:38 AM
786kj
82rpm
62%
22mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 3/12/22 @ 11:44 AM
951kj
81rpm
49%
20mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
Wednesday 10/19/22 @ 11:55 AM
579kj
83rpm
54%
21mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Tuesday 7/5/22 @ 12:3 PM
305kj
81rpm
48%
20mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Thursday 12/8/22 @ 12:47 PM
559kj
82rpm
35%
21mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Wednesday 7/20/22 @ 11:3 AM
342kj
88rpm
51%
21mph
Tuesday 5/24/22 @ 10:50 AM
✅
472kj
86rpm
54%
24mph
Workouts
574
kj
Thursday 11/10/22
388
kj
Thursday 12/14/23
701
kj
Sunday 9/17/23
533
kj
Sunday 6/25/23
786
kj
Tuesday 9/13/22
951
kj
Saturday 3/12/22
305
kj
Tuesday 7/5/22
559
kj
Thursday 12/8/22