Shake and Bake
Workouts
Tuesday 10/19/21 @ 10:20 AM
✅
437kj
83rpm
45%
19mph
Sunday 1/14/24 @ 6:19 PM
273kj
75rpm
39%
15mph
Friday 12/22/23 @ 12:22 AM
✅
255kj
77rpm
53%
22mph
Sunday 10/22/23 @ 8:16 PM
65kj
70rpm
50%
19mph
Monday 7/6/20 @ 11:40 AM
✅
441kj
85rpm
44%
19mph
Sunday 12/4/22 @ 11:46 PM
323kj
78rpm
39%
16mph
Monday 7/20/20 @ 11:53 AM
✅
459kj
84rpm
46%
20mph
Tuesday 11/15/22 @ 11:13 AM
354kj
81rpm
41%
17mph
Tuesday 7/2/19 @ 12:10 AM
✅
420kj
82rpm
44%
19mph
Monday 7/11/22 @ 12:8 AM
317kj
78rpm
41%
17mph
Sunday 11/22/20 @ 9:56 PM
✅
649kj
81rpm
48%
20mph
Monday 11/23/20 @ 11:39 PM
153kj
72rpm
27%
11mph
Monday 10/5/20 @ 8:22 PM
✅
435kj
88rpm
41%
18mph
Tuesday 10/6/20 @ 1:6 AM
317kj
85rpm
37%
16mph
Saturday 7/18/20 @ 11:39 AM
✅
867kj
82rpm
46%
19mph
Saturday 7/18/20 @ 2:5 PM
546kj
77rpm
40%
16mph
Monday 7/13/20 @ 11:21 AM
✅
403kj
87rpm
40%
18mph
Friday 7/10/20 @ 11:27 PM
301kj
84rpm
38%
17mph
Tuesday 5/28/19 @ 3:44 PM
✅
268kj
74rpm
57%
22mph
Tuesday 1/21/20 @ 11:24 AM
115kj
80rpm
38%
16mph
Workouts
153
kj
Monday 11/23/20
546
kj
Saturday 7/18/20