Shake and Bake
Workouts
Tuesday 8/11/20 @ 11:56 AM
✅
448kj
84rpm
44%
19mph
Monday 9/7/20 @ 1:43 PM
330kj
86rpm
39%
17mph
Saturday 10/3/20 @ 12:57 PM
✅
656kj
78rpm
50%
20mph
Friday 10/2/20 @ 2:9 PM
482kj
82rpm
43%
18mph
Monday 10/26/20 @ 12:11 PM
✅
291kj
88rpm
43%
19mph
Tuesday 2/23/21 @ 3:29 PM
214kj
77rpm
42%
17mph
Tuesday 12/29/20 @ 1:28 PM
✅
420kj
78rpm
48%
19mph
Tuesday 1/5/21 @ 3:19 PM
332kj
75rpm
44%
18mph
Tuesday 11/24/20 @ 1:4 PM
✅
458kj
83rpm
45%
19mph
Sunday 11/22/20 @ 2:0 PM
364kj
83rpm
42%
18mph
Sunday 11/15/20 @ 1:32 PM
✅
660kj
82rpm
48%
21mph
Thursday 11/12/20 @ 3:26 PM
479kj
77rpm
45%
18mph
Monday 9/21/20 @ 11:43 AM
✅
413kj
83rpm
43%
18mph
Monday 9/21/20 @ 2:36 PM
318kj
82rpm
39%
17mph
Monday 8/3/20 @ 1:0 PM
✅
275kj
84rpm
44%
19mph
Thursday 7/9/20 @ 12:44 PM
175kj
85rpm
36%
16mph
Saturday 6/13/20 @ 3:13 PM
✅
569kj
84rpm
46%
19mph
Friday 6/12/20 @ 2:29 PM
400kj
81rpm
40%
17mph
Saturday 1/18/20 @ 2:13 PM
✅
398kj
80rpm
45%
19mph
Tuesday 1/21/20 @ 8:29 PM
250kj
79rpm
38%
15mph
Workouts
214
kj
Tuesday 2/23/21
332
kj
Tuesday 1/5/21
479
kj
Thursday 11/12/20
175
kj
Thursday 7/9/20
400
kj
Friday 6/12/20
250
kj
Tuesday 1/21/20