Shake and Bake
Workouts
Sunday 12/25/22 @ 5:6 PM
226kj
80rpm
42%
18mph
Thursday 1/12/23 @ 1:11 PM
✅
233kj
80rpm
43%
18mph
Tuesday 8/11/20 @ 11:56 AM
✅
448kj
84rpm
44%
19mph
Monday 6/20/22 @ 10:52 AM
362kj
88rpm
40%
18mph
Thursday 2/18/21 @ 1:4 PM
✅
697kj
83rpm
49%
21mph
Friday 2/7/20 @ 6:38 PM
477kj
80rpm
43%
18mph
Friday 2/12/21 @ 1:10 PM
✅
465kj
81rpm
47%
20mph
Friday 1/22/21 @ 4:28 PM
384kj
84rpm
43%
19mph
Thursday 2/4/21 @ 1:21 PM
✅
470kj
89rpm
44%
20mph
Wednesday 6/10/20 @ 11:4 AM
373kj
89rpm
40%
18mph
Friday 1/29/21 @ 1:40 PM
✅
295kj
81rpm
46%
20mph
Sunday 8/30/20 @ 7:24 PM
234kj
87rpm
41%
18mph
Monday 10/26/20 @ 12:11 PM
✅
291kj
88rpm
43%
19mph
Sunday 10/11/20 @ 5:28 PM
223kj
82rpm
41%
17mph
Saturday 10/3/20 @ 12:57 PM
✅
656kj
78rpm
50%
20mph
Friday 9/25/20 @ 10:16 AM
494kj
80rpm
43%
18mph
Wednesday 8/26/20 @ 11:49 AM
✅
487kj
82rpm
48%
20mph
Wednesday 8/26/20 @ 10:13 AM
367kj
80rpm
44%
18mph
Tuesday 7/23/19 @ 12:48 AM
✅
604kj
83rpm
46%
19mph
Thursday 7/18/19 @ 10:5 AM
434kj
81rpm
41%
17mph
Workouts
226
kj
Sunday 12/25/22
384
kj
Friday 1/22/21
373
kj
Wednesday 6/10/20
234
kj
Sunday 8/30/20
223
kj
Sunday 10/11/20
367
kj
Wednesday 8/26/20