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Shake and Bake
adadhasnoname
🦀 MD|PZP
141 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Sunday 12/25/22 @ 5:6 PM
✅
226
kj
80
rpm
42
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 12/19/23 @ 1:17 PM
185
kj
79
rpm
38
%
16
mph
Saturday 2/27/21 @ 1:24 PM
✅
679
kj
83
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 10:22 AM
519
kj
79
rpm
44
%
18
mph
Thursday 2/18/21 @ 1:4 PM
✅
697
kj
83
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 1:13 PM
550
kj
81
rpm
45
%
19
mph
Friday 1/29/21 @ 1:40 PM
✅
295
kj
81
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 5/7/20 @ 5:22 PM
213
kj
88
rpm
39
%
17
mph
Monday 10/26/20 @ 12:11 PM
✅
291
kj
88
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 11/20/20 @ 11:23 AM
220
kj
84
rpm
40
%
17
mph
Monday 10/5/20 @ 8:22 PM
✅
435
kj
88
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 9:58 AM
339
kj
84
rpm
39
%
17
mph
Wednesday 8/26/20 @ 11:49 AM
✅
487
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 10:18 AM
375
kj
78
rpm
45
%
18
mph
Saturday 1/25/20 @ 9:45 PM
✅
440
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 9:35 AM
370
kj
82
rpm
43
%
18
mph
Tuesday 7/23/19 @ 12:48 AM
✅
604
kj
83
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 10:10 AM
494
kj
79
rpm
44
%
18
mph
Tuesday 3/26/19 @ 12:53 PM
✅
248
kj
73
rpm
47
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/5/19 @ 9:42 AM
238
kj
75
rpm
46
%
18
mph
Previous Workouts
Next Workouts
adadhasnoname
🦀 MD|PZP
141 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
226
kj
Sunday 12/25/22
185
kj
Tuesday 12/19/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
679
kj
Saturday 2/27/21
519
kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
697
kj
Thursday 2/18/21
550
kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
295
kj
Friday 1/29/21
213
kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
291
kj
Monday 10/26/20
220
kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
435
kj
Monday 10/5/20
339
kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
487
kj
Wednesday 8/26/20
375
kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
440
kj
Saturday 1/25/20
370
kj
Friday 8/30/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
604
kj
Tuesday 7/23/19
494
kj
Friday 7/19/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
248
kj
Tuesday 3/26/19
238
kj
Wednesday 6/5/19
Previous Workouts
Next Workouts