Shake and Bake

Workouts

Sunday 12/25/22 @ 5:6 PM
✅
226kj
80rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 12/19/23 @ 1:17 PM
185kj
79rpm
38%
16mph
Saturday 2/27/21 @ 1:24 PM
✅
679kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:22 AM
519kj
79rpm
44%
18mph
Thursday 2/18/21 @ 1:4 PM
✅
697kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:13 PM
550kj
81rpm
45%
19mph
Friday 1/29/21 @ 1:40 PM
✅
295kj
81rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 5:22 PM
213kj
88rpm
39%
17mph
Monday 10/26/20 @ 12:11 PM
✅
291kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 11:23 AM
220kj
84rpm
40%
17mph
Monday 10/5/20 @ 8:22 PM
✅
435kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 9:58 AM
339kj
84rpm
39%
17mph
Wednesday 8/26/20 @ 11:49 AM
✅
487kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:18 AM
375kj
78rpm
45%
18mph
Saturday 1/25/20 @ 9:45 PM
✅
440kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 9:35 AM
370kj
82rpm
43%
18mph
Tuesday 7/23/19 @ 12:48 AM
✅
604kj
83rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:10 AM
494kj
79rpm
44%
18mph
Tuesday 3/26/19 @ 12:53 PM
✅
248kj
73rpm
47%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 9:42 AM
238kj
75rpm
46%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 226 kj
Sunday 12/25/22
185 kj
Tuesday 12/19/23
60 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Saturday 2/27/21
519 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 697 kj
Thursday 2/18/21
550 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 295 kj
Friday 1/29/21
213 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 291 kj
Monday 10/26/20
220 kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 435 kj
Monday 10/5/20
339 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Wednesday 8/26/20
375 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 1/25/20
370 kj
Friday 8/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Tuesday 7/23/19
494 kj
Friday 7/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Tuesday 3/26/19
238 kj
Wednesday 6/5/19