Shake and Bake
Workouts
Monday 8/15/22 @ 9:18 AM
✅
328kj
81rpm
47%
20mph
Monday 8/29/22 @ 3:18 PM
182kj
77rpm
39%
16mph
Monday 7/11/22 @ 3:4 PM
✅
310kj
82rpm
46%
20mph
Thursday 2/10/22 @ 5:9 PM
187kj
80rpm
39%
16mph
Monday 2/7/22 @ 11:27 AM
✅
471kj
72rpm
52%
20mph
Friday 2/4/22 @ 5:57 PM
315kj
76rpm
42%
17mph
Monday 11/30/20 @ 11:51 AM
✅
312kj
78rpm
48%
20mph
Thursday 2/4/21 @ 4:38 PM
190kj
87rpm
35%
16mph
Wednesday 5/6/20 @ 11:0 AM
✅
771kj
76rpm
53%
21mph
Saturday 4/13/19 @ 4:39 PM
397kj
78rpm
40%
17mph
Friday 10/4/19 @ 8:57 AM
✅
376kj
62rpm
54%
18mph
Wednesday 9/4/19 @ 5:56 PM
304kj
77rpm
41%
17mph
Wednesday 6/19/19 @ 9:39 AM
25kj
82rpm
25%
11mph
Monday 3/25/19 @ 5:51 PM
✅
36kj
76rpm
32%
13mph
Wednesday 7/3/19 @ 9:13 AM
✅
297kj
75rpm
40%
16mph
Sunday 7/7/19 @ 6:42 PM
283kj
77rpm
39%
16mph
Tuesday 6/4/19 @ 3:34 PM
✅
282kj
77rpm
39%
16mph
Sunday 6/16/19 @ 6:25 PM
264kj
80rpm
38%
16mph
Saturday 1/19/19 @ 4:1 PM
✅
375kj
78rpm
41%
16mph
Saturday 1/26/19 @ 5:42 PM
334kj
77rpm
39%
16mph
Workouts
182
kj
Monday 8/29/22
187
kj
Thursday 2/10/22
190
kj
Thursday 2/4/21
334
kj
Saturday 1/26/19