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Shake and Bake
acl_doc
Unionville, PA
0
Beat bartboy
VS
bartboy
#NJ Exit 18
127 🔥
Beat acl_doc
Workouts
Previous Workouts
Next Workouts
Friday 1/3/20 @ 9:48 AM
306
kj
72
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/12/23 @ 2:32 PM
✅
894
kj
84
rpm
61
%
26
mph
Monday 2/15/21 @ 11:28 AM
466
kj
77
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/31/21 @ 10:43 AM
✅
807
kj
89
rpm
56
%
25
mph
Saturday 5/9/20 @ 12:0 PM
319
kj
78
rpm
49
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 2/4/22 @ 3:51 PM
✅
554
kj
90
rpm
56
%
25
mph
Thursday 4/29/21 @ 9:19 AM
361
kj
80
rpm
50
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/10/22 @ 3:1 PM
✅
560
kj
87
rpm
58
%
25
mph
Saturday 3/28/20 @ 2:12 PM
744
kj
76
rpm
54
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 6/1/22 @ 2:30 PM
✅
1160
kj
88
rpm
59
%
26
mph
Thursday 10/17/19 @ 9:9 AM
324
kj
71
rpm
44
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 4/20/22 @ 2:43 PM
✅
865
kj
91
rpm
57
%
25
mph
Monday 8/24/20 @ 10:29 AM
338
kj
85
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 12/6/21 @ 4:29 PM
✅
564
kj
88
rpm
58
%
25
mph
Thursday 1/6/22 @ 9:25 PM
541
kj
77
rpm
46
%
19
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
Friday 12/24/21 @ 9:53 PM
✅
1038
kj
83
rpm
58
%
25
mph
Sunday 4/26/20 @ 3:46 PM
767
kj
74
rpm
55
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 2:51 PM
✅
1068
kj
90
rpm
55
%
25
mph
Sunday 1/31/21 @ 3:53 PM
632
kj
70
rpm
62
%
22
mph
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
Friday 12/25/20 @ 3:31 PM
✅
811
kj
84
rpm
58
%
25
mph
Previous Workouts
Next Workouts
acl_doc
Unionville, PA
0
Beat bartboy
VS
bartboy
#NJ Exit 18
127 🔥
Beat acl_doc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
306
kj
Friday 1/3/20
✅
894
kj
Thursday 10/12/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
466
kj
Monday 2/15/21
✅
807
kj
Tuesday 8/31/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
319
kj
Saturday 5/9/20
✅
554
kj
Friday 2/4/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
361
kj
Thursday 4/29/21
✅
560
kj
Thursday 11/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
744
kj
Saturday 3/28/20
✅
1160
kj
Wednesday 6/1/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
324
kj
Thursday 10/17/19
✅
865
kj
Wednesday 4/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
338
kj
Monday 8/24/20
✅
564
kj
Monday 12/6/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
541
kj
Thursday 1/6/22
✅
1038
kj
Friday 12/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
767
kj
Sunday 4/26/20
✅
1068
kj
Friday 5/21/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
632
kj
Sunday 1/31/21
✅
811
kj
Friday 12/25/20
Previous Workouts
Next Workouts