Shake and Bake

Workouts

Saturday 11/27/21 @ 1:37 PM
306kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 1:23 AM
✅
465kj
90rpm
44%
20mph
Saturday 2/8/20 @ 5:43 PM
474kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 11:23 PM
✅
716kj
92rpm
46%
21mph
Sunday 6/21/20 @ 11:47 AM
682kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 2:5 AM
✅
1137kj
93rpm
47%
22mph
Thursday 3/26/20 @ 11:50 AM
217kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:34 PM
✅
338kj
93rpm
45%
21mph
Friday 12/6/19 @ 10:47 AM
341kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 6:10 PM
✅
501kj
87rpm
47%
21mph
Thursday 6/20/19 @ 9:50 AM
374kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:33 PM
✅
552kj
90rpm
48%
21mph
Saturday 10/13/18 @ 12:0 PM
504kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/8/19 @ 12:19 AM
✅
711kj
88rpm
48%
21mph
Wednesday 8/8/18 @ 2:44 PM
362kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 12:42 AM
✅
561kj
88rpm
49%
22mph
Friday 11/16/18 @ 10:36 AM
347kj
83rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/27/17 @ 1:30 AM
✅
450kj
93rpm
39%
19mph
Saturday 4/28/18 @ 4:38 PM
449kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/13/18 @ 4:10 PM
✅
645kj
86rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
306 kj
Saturday 11/27/21
✅ 465 kj
Friday 4/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 2/8/20
✅ 716 kj
Monday 7/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
682 kj
Sunday 6/21/20
✅ 1137 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Thursday 3/26/20
✅ 338 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Friday 12/6/19
✅ 501 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
374 kj
Thursday 6/20/19
✅ 552 kj
Wednesday 7/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Saturday 10/13/18
✅ 711 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
362 kj
Wednesday 8/8/18
✅ 561 kj
Thursday 2/7/19
45 min Power Zone Max Ride
Matt Wilpers
347 kj
Friday 11/16/18
✅ 450 kj
Tuesday 6/27/17
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 4/28/18
✅ 645 kj
Sunday 5/13/18