Shake and Bake

Workouts

Wednesday 4/14/21 @ 9:35 AM
339kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 1:15 PM
✅
598kj
75rpm
55%
22mph
Friday 12/4/20 @ 12:44 PM
304kj
93rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 1:28 PM
✅
657kj
77rpm
56%
23mph
Thursday 6/4/20 @ 11:15 AM
322kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 3:24 PM
✅
613kj
79rpm
54%
22mph
Saturday 9/7/19 @ 4:38 PM
✅
510kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 12:16 PM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 11:24 AM
340kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/26/19 @ 7:37 PM
✅
635kj
76rpm
56%
23mph
Tuesday 1/1/19 @ 1:45 PM
363kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 9:56 PM
✅
645kj
83rpm
53%
23mph
Monday 9/9/19 @ 9:31 AM
355kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 11:57 AM
✅
631kj
78rpm
55%
23mph
Thursday 3/21/19 @ 9:0 AM
344kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 4:24 PM
✅
627kj
80rpm
54%
23mph
Thursday 3/14/19 @ 9:17 AM
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/18/19 @ 12:21 PM
✅
627kj
83rpm
53%
23mph
Tuesday 1/22/19 @ 10:51 AM
342kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/23/19 @ 7:59 PM
✅
603kj
80rpm
54%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
339 kj
Wednesday 4/14/21
✅ 598 kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
304 kj
Friday 12/4/20
✅ 657 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 6/4/20
✅ 613 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Saturday 9/7/19
kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
340 kj
Tuesday 12/10/19
✅ 635 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
363 kj
Tuesday 1/1/19
✅ 645 kj
Monday 2/11/19
45 min Power Zone Ride
Denis Morton
355 kj
Monday 9/9/19
✅ 631 kj
Thursday 5/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Thursday 3/21/19
✅ 627 kj
Sunday 3/31/19
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 3/14/19
✅ 627 kj
Monday 3/18/19
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Tuesday 1/22/19
✅ 603 kj
Wednesday 1/23/19