Shake and Bake

Workouts

Friday 5/12/23 @ 11:35 AM
✅
171kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/26/20 @ 8:1 PM
123kj
85rpm
31%
14mph
Wednesday 11/9/22 @ 11:48 AM
✅
192kj
84rpm
37%
16mph
30 min LOL Cody
Cody Rigsby
Wednesday 12/14/22 @ 11:24 AM
96kj
66rpm
34%
12mph
Saturday 7/6/19 @ 10:8 AM
✅
335kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/22/22 @ 11:32 AM
203kj
85rpm
31%
14mph
Friday 10/23/20 @ 11:2 AM
✅
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/26/22 @ 2:57 PM
197kj
79rpm
34%
14mph
Sunday 3/27/22 @ 12:46 PM
✅
213kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 7:39 PM
145kj
83rpm
34%
15mph
Monday 1/3/22 @ 11:1 AM
✅
312kj
90rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 2:35 PM
191kj
82rpm
32%
14mph
Wednesday 3/17/21 @ 9:55 AM
✅
341kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:6 PM
221kj
80rpm
35%
15mph
Thursday 1/23/20 @ 9:11 AM
✅
335kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/8/20 @ 8:9 PM
192kj
80rpm
34%
14mph
Monday 11/23/20 @ 10:52 AM
✅
334kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 8:13 PM
208kj
87rpm
32%
14mph
Saturday 8/22/20 @ 11:57 AM
✅
419kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:6 PM
263kj
84rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 171 kj
Friday 5/12/23
123 kj
Monday 10/26/20
30 min LOL Cody
Cody Rigsby
✅ 192 kj
Wednesday 11/9/22
96 kj
Wednesday 12/14/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 335 kj
Saturday 7/6/19
203 kj
Friday 4/22/22
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Friday 10/23/20
197 kj
Tuesday 4/26/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 213 kj
Sunday 3/27/22
145 kj
Monday 4/5/21
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Monday 1/3/22
191 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Wednesday 3/17/21
221 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Thursday 1/23/20
192 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Monday 11/23/20
208 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 8/22/20
263 kj
Saturday 11/14/20