Shake and Bake
VS
Workouts
Thursday 1/14/21 @ 12:13 PM
285kj
89rpm
36%
16mph
Monday 11/27/23 @ 7:15 PM
✅
305kj
83rpm
39%
17mph
Monday 5/15/23 @ 10:41 PM
✅
203kj
81rpm
40%
17mph
Wednesday 9/6/23 @ 3:5 PM
174kj
77rpm
39%
16mph
Saturday 11/30/19 @ 4:34 PM
213kj
85rpm
40%
17mph
Friday 4/24/20 @ 3:38 PM
✅
222kj
85rpm
40%
18mph
Friday 12/4/20 @ 12:44 PM
304kj
93rpm
36%
17mph
Thursday 6/18/20 @ 12:57 PM
✅
345kj
87rpm
40%
18mph
Thursday 6/4/20 @ 11:15 AM
322kj
90rpm
38%
17mph
Monday 12/23/19 @ 4:5 PM
✅
334kj
82rpm
42%
18mph
Monday 9/9/19 @ 9:31 AM
✅
355kj
87rpm
41%
18mph
Sunday 9/1/19 @ 1:14 PM
330kj
78rpm
42%
17mph
Tuesday 1/1/19 @ 1:45 PM
✅
363kj
86rpm
41%
18mph
Saturday 2/16/19 @ 5:17 PM
356kj
84rpm
42%
18mph
Thursday 3/21/19 @ 9:0 AM
✅
344kj
88rpm
40%
18mph
Sunday 6/3/18 @ 11:41 AM
281kj
80rpm
39%
16mph
Thursday 3/14/19 @ 9:17 AM
✅
339kj
87rpm
40%
18mph
Thursday 7/26/18 @ 3:5 PM
299kj
86rpm
38%
17mph
Sunday 2/25/18 @ 12:0 PM
466kj
81rpm
39%
16mph
Sunday 2/25/18 @ 11:58 AM
✅
493kj
77rpm
42%
17mph
achybreakyclara
CHI BOS NOLA MIA BOG
171
VS
bloomie
USAFRetRN
247
🔥
Workouts
213
kj
Saturday 11/30/19
322
kj
Thursday 6/4/20
281
kj
Sunday 6/3/18
299
kj
Thursday 7/26/18
466
kj
Sunday 2/25/18