Shake and Bake
Workouts
Monday 1/24/22 @ 11:18 AM
326kj
89rpm
38%
17mph
Saturday 2/26/22 @ 6:6 PM
✅
419kj
92rpm
41%
19mph
Sunday 10/3/21 @ 1:55 PM
464kj
90rpm
39%
18mph
Saturday 10/2/21 @ 3:43 PM
✅
588kj
90rpm
43%
20mph
Thursday 9/30/21 @ 9:45 AM
329kj
91rpm
38%
17mph
Friday 10/1/21 @ 10:14 AM
✅
412kj
90rpm
41%
19mph
Friday 5/21/21 @ 11:33 AM
335kj
93rpm
37%
18mph
Thursday 5/27/21 @ 12:9 PM
✅
399kj
87rpm
42%
19mph
Wednesday 9/23/20 @ 10:47 AM
343kj
86rpm
40%
18mph
Thursday 1/30/20 @ 1:17 AM
✅
496kj
84rpm
47%
20mph
Friday 7/24/20 @ 12:8 PM
206kj
81rpm
48%
20mph
Saturday 7/27/19 @ 5:21 PM
✅
298kj
90rpm
51%
23mph
Tuesday 1/21/20 @ 10:27 AM
221kj
83rpm
41%
17mph
Tuesday 4/7/20 @ 12:13 PM
✅
304kj
90rpm
43%
20mph
Thursday 4/5/18 @ 9:59 AM
321kj
84rpm
40%
17mph
Friday 6/21/19 @ 2:52 PM
✅
478kj
83rpm
47%
20mph
Thursday 1/24/19 @ 10:4 AM
✅
321kj
88rpm
39%
17mph
Saturday 1/26/19 @ 11:15 AM
306kj
85rpm
39%
17mph
Sunday 4/1/18 @ 1:1 PM
179kj
77rpm
47%
19mph
Tuesday 10/31/17 @ 10:25 AM
✅
334kj
90rpm
54%
24mph
Workouts
326
kj
Monday 1/24/22
464
kj
Sunday 10/3/21
329
kj
Thursday 9/30/21
335
kj
Friday 5/21/21
343
kj
Wednesday 9/23/20
221
kj
Tuesday 1/21/20