Shake and Bake
VS
Workouts
Friday 9/9/22 @ 8:52 AM
294kj
83rpm
38%
17mph
Thursday 12/29/22 @ 3:38 PM
✅
387kj
90rpm
40%
19mph
Tuesday 8/30/22 @ 10:22 AM
300kj
89rpm
37%
17mph
Wednesday 11/9/22 @ 3:10 PM
✅
398kj
91rpm
41%
19mph
Friday 12/4/20 @ 12:44 PM
304kj
93rpm
36%
17mph
Thursday 6/30/22 @ 4:53 PM
✅
370kj
88rpm
40%
18mph
Wednesday 4/14/21 @ 9:35 AM
339kj
89rpm
37%
17mph
Friday 8/13/21 @ 2:43 PM
✅
360kj
87rpm
39%
17mph
Monday 7/1/19 @ 9:57 AM
363kj
86rpm
42%
18mph
Wednesday 11/25/20 @ 2:48 PM
✅
432kj
86rpm
44%
19mph
Tuesday 12/10/19 @ 11:24 AM
340kj
83rpm
41%
17mph
Wednesday 7/8/20 @ 2:37 PM
✅
414kj
87rpm
43%
19mph
Thursday 11/8/18 @ 10:51 AM
✅
360kj
86rpm
42%
18mph
Sunday 11/11/18 @ 2:6 PM
kj
rpm
%
0mph
Monday 9/9/19 @ 9:31 AM
355kj
87rpm
41%
18mph
Thursday 9/5/19 @ 3:8 PM
✅
374kj
80rpm
44%
18mph
Tuesday 5/21/19 @ 9:30 AM
✅
489kj
82rpm
43%
18mph
Saturday 5/18/19 @ 4:37 PM
476kj
82rpm
41%
18mph
Tuesday 1/1/19 @ 1:45 PM
✅
363kj
86rpm
41%
18mph
Tuesday 2/12/19 @ 10:1 PM
297kj
81rpm
40%
17mph
achybreakyclara
CHI BOS NOLA MIA BOG
114
VS
anniebeas
Boston #RogueAF4Ever
302
🔥
Workouts
294
kj
Friday 9/9/22
300
kj
Tuesday 8/30/22
kj
Sunday 11/11/18