Shake and Bake
Workouts
Wednesday 8/18/21 @ 11:5 AM
632kj
86rpm
52%
23mph
Tuesday 8/24/21 @ 10:13 AM
✅
695kj
84rpm
55%
23mph
Thursday 7/23/20 @ 11:10 AM
774kj
90rpm
54%
24mph
Friday 1/10/20 @ 10:56 AM
✅
822kj
81rpm
60%
25mph
Friday 4/2/21 @ 12:37 PM
634kj
86rpm
52%
23mph
Wednesday 3/31/21 @ 9:55 AM
✅
715kj
80rpm
58%
24mph
Thursday 2/4/21 @ 12:20 PM
✅
95kj
94rpm
41%
19mph
Wednesday 10/21/20 @ 10:47 AM
76kj
82rpm
42%
18mph
Thursday 3/28/19 @ 9:56 AM
699kj
93rpm
51%
23mph
Monday 4/27/20 @ 10:1 AM
✅
746kj
87rpm
54%
24mph
Wednesday 8/12/20 @ 10:27 AM
662kj
87rpm
52%
23mph
Wednesday 8/12/20 @ 9:58 AM
✅
745kj
86rpm
55%
24mph
Tuesday 1/28/20 @ 10:51 PM
770kj
94rpm
53%
24mph
Thursday 5/14/20 @ 10:6 AM
✅
809kj
85rpm
58%
25mph
Tuesday 4/14/20 @ 12:27 PM
773kj
88rpm
55%
24mph
Monday 4/13/20 @ 9:57 AM
✅
806kj
79rpm
61%
25mph
Wednesday 1/8/20 @ 11:9 AM
660kj
93rpm
47%
22mph
Thursday 10/17/19 @ 9:55 AM
✅
761kj
80rpm
59%
24mph
Saturday 12/29/18 @ 1:28 PM
586kj
79rpm
48%
20mph
Saturday 10/6/18 @ 10:53 AM
✅
1012kj
79rpm
59%
24mph
Workouts
632
kj
Wednesday 8/18/21
634
kj
Friday 4/2/21
699
kj
Thursday 3/28/19
662
kj
Wednesday 8/12/20
586
kj
Saturday 12/29/18