Shake and Bake

Workouts

Saturday 6/11/22 @ 1:35 PM
✅
527kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 7:11 PM
389kj
92rpm
41%
19mph
Monday 8/24/20 @ 11:39 AM
✅
709kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/9/21 @ 7:34 PM
394kj
91rpm
41%
19mph
Thursday 4/29/21 @ 1:0 PM
✅
689kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/24/21 @ 5:2 PM
405kj
96rpm
40%
19mph
Wednesday 9/2/20 @ 11:35 AM
✅
719kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 5:30 PM
365kj
87rpm
41%
18mph
Saturday 11/9/19 @ 5:45 PM
✅
1572kj
89rpm
55%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 4:25 PM
815kj
92rpm
42%
19mph
Monday 1/18/21 @ 12:53 PM
✅
688kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:48 PM
401kj
92rpm
41%
19mph
Saturday 1/4/20 @ 1:59 PM
✅
1549kj
88rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:4 PM
807kj
96rpm
40%
19mph
Tuesday 1/26/21 @ 12:36 PM
✅
695kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:56 PM
410kj
96rpm
40%
19mph
Friday 1/8/21 @ 12:39 PM
✅
699kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/6/19 @ 3:56 PM
351kj
84rpm
42%
18mph
Monday 8/17/20 @ 11:16 AM
✅
446kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 5:3 PM
240kj
93rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Saturday 6/11/22
389 kj
Wednesday 5/25/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 709 kj
Monday 8/24/20
394 kj
Thursday 12/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Thursday 4/29/21
405 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 719 kj
Wednesday 9/2/20
365 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1572 kj
Saturday 11/9/19
815 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Monday 1/18/21
401 kj
Monday 1/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1549 kj
Saturday 1/4/20
807 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Tuesday 1/26/21
410 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 699 kj
Friday 1/8/21
351 kj
Saturday 7/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Monday 8/17/20
240 kj
Monday 7/6/20