Shake and Bake

Workouts

Tuesday 3/29/22 @ 11:25 AM
✅
336kj
89rpm
46%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/10/22 @ 2:47 PM
159kj
95rpm
32%
15mph
Friday 2/18/22 @ 12:57 PM
✅
551kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:10 PM
258kj
94rpm
33%
16mph
Thursday 12/23/21 @ 1:42 PM
✅
758kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/1/22 @ 8:6 PM
331kj
92rpm
34%
16mph
Wednesday 1/29/20 @ 10:45 PM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 12:33 PM
261kj
78rpm
38%
15mph
Wednesday 9/16/20 @ 10:26 AM
✅
684kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 3:4 PM
258kj
85rpm
36%
16mph
Sunday 8/2/20 @ 1:11 PM
✅
377kj
78rpm
45%
18mph
45 min Low Impact Ride
Matt Wilpers
Friday 5/17/19 @ 4:39 AM
157kj
81rpm
30%
13mph
Monday 4/29/19 @ 10:3 AM
✅
395kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 4:45 PM
160kj
87rpm
34%
15mph
Friday 12/6/19 @ 11:0 AM
✅
1002kj
88rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 4:38 PM
378kj
88rpm
36%
16mph
Monday 7/22/19 @ 1:31 PM
✅
103kj
81rpm
48%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/21/20 @ 11:8 AM
34kj
84rpm
29%
13mph
Tuesday 3/31/20 @ 11:18 AM
✅
755kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:26 AM
250kj
88rpm
34%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 336 kj
Tuesday 3/29/22
159 kj
Thursday 2/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Friday 2/18/22
258 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Thursday 12/23/21
331 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 724 kj
Wednesday 1/29/20
261 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Wednesday 9/16/20
258 kj
Wednesday 9/16/20
45 min Low Impact Ride
Matt Wilpers
✅ 377 kj
Sunday 8/2/20
157 kj
Friday 5/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Monday 4/29/19
160 kj
Friday 7/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 1002 kj
Friday 12/6/19
378 kj
Saturday 12/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 103 kj
Monday 7/22/19
34 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Tuesday 3/31/20
250 kj
Monday 3/30/20