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Shake and Bake
achillessl
West Michigan
232 🔥
Beat anniepunkin
VS
anniepunkin
Kansas
0
Beat achillessl
Workouts
Previous Workouts
Next Workouts
Tuesday 3/29/22 @ 11:25 AM
✅
336
kj
89
rpm
46
%
21
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 2/10/22 @ 2:47 PM
159
kj
95
rpm
32
%
15
mph
Friday 2/18/22 @ 12:57 PM
✅
551
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/26/22 @ 11:10 PM
258
kj
94
rpm
33
%
16
mph
Thursday 12/23/21 @ 1:42 PM
✅
758
kj
84
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/1/22 @ 8:6 PM
331
kj
92
rpm
34
%
16
mph
Wednesday 1/29/20 @ 10:45 PM
✅
724
kj
87
rpm
54
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/29/20 @ 12:33 PM
261
kj
78
rpm
38
%
15
mph
Wednesday 9/16/20 @ 10:26 AM
✅
684
kj
86
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 3:4 PM
258
kj
85
rpm
36
%
16
mph
Sunday 8/2/20 @ 1:11 PM
✅
377
kj
78
rpm
45
%
18
mph
45 min Low Impact Ride
Matt Wilpers
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Share
Friday 5/17/19 @ 4:39 AM
157
kj
81
rpm
30
%
13
mph
Monday 4/29/19 @ 10:3 AM
✅
395
kj
86
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/10/20 @ 4:45 PM
160
kj
87
rpm
34
%
15
mph
Friday 12/6/19 @ 11:0 AM
✅
1002
kj
88
rpm
54
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 4:38 PM
378
kj
88
rpm
36
%
16
mph
Monday 7/22/19 @ 1:31 PM
✅
103
kj
81
rpm
48
%
20
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 11:8 AM
34
kj
84
rpm
29
%
13
mph
Tuesday 3/31/20 @ 11:18 AM
✅
755
kj
90
rpm
54
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 11:26 AM
250
kj
88
rpm
34
%
15
mph
Previous Workouts
Next Workouts
achillessl
West Michigan
232 🔥
Beat anniepunkin
VS
anniepunkin
Kansas
0
Beat achillessl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
336
kj
Tuesday 3/29/22
159
kj
Thursday 2/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
551
kj
Friday 2/18/22
258
kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
758
kj
Thursday 12/23/21
331
kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
724
kj
Wednesday 1/29/20
261
kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
684
kj
Wednesday 9/16/20
258
kj
Wednesday 9/16/20
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
377
kj
Sunday 8/2/20
157
kj
Friday 5/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
395
kj
Monday 4/29/19
160
kj
Friday 7/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1002
kj
Friday 12/6/19
378
kj
Saturday 12/7/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
103
kj
Monday 7/22/19
34
kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
755
kj
Tuesday 3/31/20
250
kj
Monday 3/30/20
Previous Workouts
Next Workouts