Shake and Bake

Workouts

Sunday 2/21/21 @ 3:59 PM
βœ…
92kj
82rpm
45%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/16/21 @ 7:55 PM
38kj
78rpm
32%
13mph
Saturday 5/1/21 @ 2:54 PM
βœ…
340kj
75rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 7:11 PM
148kj
73rpm
38%
15mph
Saturday 3/6/21 @ 12:58 PM
βœ…
1203kj
82rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 4:36 PM
419kj
73rpm
37%
14mph
Saturday 2/20/21 @ 12:3 PM
βœ…
808kj
79rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:12 PM
281kj
71rpm
36%
14mph
Saturday 12/26/20 @ 3:56 PM
βœ…
583kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:34 PM
173kj
77rpm
33%
13mph
Saturday 10/24/20 @ 2:17 PM
βœ…
346kj
81rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/28/20 @ 7:45 PM
135kj
66rpm
40%
14mph
Sunday 9/20/20 @ 2:30 PM
βœ…
319kj
81rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 8:15 PM
116kj
78rpm
32%
13mph
Saturday 8/15/20 @ 11:56 AM
βœ…
764kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:18 PM
210kj
73rpm
32%
12mph
Wednesday 9/2/20 @ 8:59 AM
βœ…
498kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:25 PM
170kj
81rpm
31%
13mph
Sunday 1/5/20 @ 2:52 PM
βœ…
153kj
82rpm
42%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 6/9/20 @ 4:17 PM
65kj
66rpm
34%
12mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 92 kj
Sunday 2/21/21
38 kj
Sunday 5/16/21
30 min XOXO, Cody
Cody Rigsby
βœ… 340 kj
Saturday 5/1/21
148 kj
Saturday 5/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1203 kj
Saturday 3/6/21
419 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 808 kj
Saturday 2/20/21
281 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 583 kj
Saturday 12/26/20
173 kj
Sunday 1/17/21
30 min XOXO, Cody
Cody Rigsby
βœ… 346 kj
Saturday 10/24/20
135 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 319 kj
Sunday 9/20/20
116 kj
Wednesday 9/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 764 kj
Saturday 8/15/20
210 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 498 kj
Wednesday 9/2/20
170 kj
Wednesday 9/2/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 153 kj
Sunday 1/5/20
65 kj
Tuesday 6/9/20