Shake and Bake
Workouts
Saturday 8/26/23 @ 12:12 PM
✅
504kj
90rpm
45%
21mph
Wednesday 10/4/23 @ 10:6 AM
324kj
80rpm
40%
17mph
Monday 3/6/23 @ 6:8 PM
✅
470kj
79rpm
48%
20mph
Friday 4/14/23 @ 5:5 PM
329kj
83rpm
39%
17mph
Wednesday 1/11/23 @ 7:7 PM
✅
492kj
87rpm
46%
21mph
Monday 1/16/23 @ 12:3 PM
307kj
82rpm
39%
17mph
Saturday 11/28/20 @ 1:9 PM
✅
697kj
83rpm
49%
21mph
Saturday 12/3/22 @ 6:53 PM
453kj
83rpm
40%
17mph
Wednesday 10/5/22 @ 5:54 PM
✅
493kj
85rpm
47%
21mph
Monday 2/7/22 @ 11:39 AM
311kj
79rpm
40%
17mph
Sunday 8/28/22 @ 1:33 PM
✅
509kj
83rpm
48%
21mph
Saturday 9/17/22 @ 10:49 AM
325kj
80rpm
41%
17mph
Thursday 3/17/22 @ 7:55 PM
✅
540kj
79rpm
51%
21mph
Monday 3/21/22 @ 10:18 AM
308kj
83rpm
36%
16mph
Friday 10/15/21 @ 4:46 PM
✅
292kj
69rpm
53%
19mph
Wednesday 10/13/21 @ 10:56 AM
206kj
71rpm
44%
16mph
Monday 3/22/21 @ 5:25 PM
✅
374kj
78rpm
54%
22mph
Friday 3/19/21 @ 10:38 AM
239kj
76rpm
45%
18mph
Saturday 2/6/21 @ 1:15 PM
✅
958kj
79rpm
53%
22mph
Friday 2/5/21 @ 10:57 AM
570kj
76rpm
44%
18mph
Workouts
324
kj
Wednesday 10/4/23
329
kj
Friday 4/14/23
307
kj
Monday 1/16/23
453
kj
Saturday 12/3/22
311
kj
Monday 2/7/22
325
kj
Saturday 9/17/22
206
kj
Wednesday 10/13/21
570
kj
Friday 2/5/21