Shake and Bake
Workouts
Tuesday 5/4/21 @ 5:22 PM
✅
343kj
81rpm
50%
21mph
Wednesday 10/4/23 @ 3:8 PM
205kj
84rpm
39%
17mph
Wednesday 9/20/23 @ 8:57 AM
✅
469kj
86rpm
42%
20mph
Wednesday 9/27/23 @ 2:47 PM
326kj
81rpm
41%
17mph
Thursday 1/20/22 @ 6:10 PM
✅
531kj
77rpm
52%
21mph
Wednesday 1/19/22 @ 1:32 PM
362kj
83rpm
42%
18mph
Saturday 7/1/23 @ 1:39 PM
kj
rpm
%
0mph
Sunday 7/2/23 @ 11:35 AM
✅
275kj
70rpm
42%
16mph
Tuesday 9/27/22 @ 5:34 PM
233kj
82rpm
38%
18mph
Wednesday 9/21/22 @ 1:19 PM
✅
252kj
75rpm
42%
18mph
Saturday 6/18/22 @ 2:4 PM
✅
669kj
84rpm
47%
21mph
Tuesday 8/31/21 @ 12:45 PM
461kj
82rpm
42%
18mph
Monday 7/5/21 @ 2:11 PM
✅
483kj
75rpm
51%
20mph
Saturday 7/3/21 @ 11:49 AM
310kj
81rpm
40%
17mph
Thursday 6/3/21 @ 4:59 PM
✅
460kj
77rpm
49%
20mph
Saturday 6/19/21 @ 1:12 PM
355kj
77rpm
44%
18mph
Saturday 2/20/21 @ 12:3 PM
✅
808kj
79rpm
54%
22mph
Saturday 2/20/21 @ 1:45 PM
513kj
77rpm
46%
19mph
Thursday 10/15/20 @ 9:47 AM
✅
85kj
75rpm
43%
17mph
Wednesday 10/14/20 @ 12:45 PM
61kj
94rpm
35%
16mph
Workouts
205
kj
Wednesday 10/4/23
326
kj
Wednesday 9/27/23
461
kj
Tuesday 8/31/21
310
kj
Saturday 7/3/21