Shake and Bake
Workouts
Friday 1/5/24 @ 9:56 AM
436kj
84rpm
44%
20mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Sunday 11/19/23 @ 2:20 PM
473kj
87rpm
44%
20mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Saturday 4/29/23 @ 12:24 PM
669kj
87rpm
45%
21mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Sunday 9/24/23 @ 11:48 AM
732kj
88rpm
43%
20mph
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Wednesday 10/7/20 @ 8:47 AM
759kj
81rpm
51%
22mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Friday 4/21/23 @ 5:31 PM
485kj
85rpm
46%
21mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Thursday 2/13/20 @ 9:55 AM
521kj
81rpm
50%
21mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Friday 9/6/19 @ 5:56 PM
468kj
80rpm
48%
20mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Sunday 3/8/20 @ 2:4 PM
658kj
83rpm
48%
21mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Sunday 5/12/19 @ 12:3 PM
352kj
88rpm
40%
18mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Workouts
436
kj
Friday 1/5/24
732
kj
Sunday 9/24/23
485
kj
Friday 4/21/23
658
kj
Sunday 3/8/20